This may not seem like a lot of nutrients, but the amounts add up quickly if you drink 23 (or more) cups of coffee per day. Another thing is that this root contains sugars that can cause gas, so you should avoid it if you are intolerant of sugars. It can be easy to isolate yourself in the early days, especially if your infant is always feeding and youre tired. One common side effect of drinking coffee is heartburn or acid reflux. WebHowever, some fruits can cause gas in breastfed babies, which can lead to discomfort and fussy behavior. Should You Eliminate Gassy Food While Breastfeeding? Beverages may be to blame as well. WebCoffee adapted to normal tea in caffeine concentration significantly (P < 0.05) increased gastro-oesophageal reflux. But some research also sheds light on the possible side effects of decaffeinated coffee. A Detailed Guide. This way, you are sure it is out of your system, and your baby gets none of it. (2017). However, if youre drinking coffee, you may find yourself in discomfort because of gas and bloat. Things to avoid when breastfeeding. If you notice increased irritability or poor sleep patterns following caffeine consumption, consider reducing your intake or waiting to consume coffee until after feeding your baby. For this reason, make sure that you keep your baby safe by avoiding excessive amounts of coffee whenever youre breastfeeding. The reason is, decaf coffee is produced after processing the coffee beans to remove at least 97% caffeine. It is just as safe or even safer than caffeinated coffee. Is It Safe To Have Energy Drinks When Breastfeeding? Pumping and dumping is something you may have heard of before, especially in reference to drinking alcohol while breastfeeding. "I've had some moms eat only chicken and water and it doesn't help. Ask your doctor about trying over-the-counter gas drops. All types of decaffeinated coffee contain caffeine, although in less amounts. Further, when you drink coffee without eating anything, it will decrease your hydrochloric acid. Jeong, G., Park, S. W., Lee, Y. K., Ko, S. Y., & Shin, S. M. (2017, March 27). However, even iced coffee contains caffeine that increases the acid levels in the intestines. Consult your physician before eliminating entire food groups from your diet. Decaf coffee while breastfeeding is a better alternative to regular coffee. The following infographic provides information about the preparation of natural decaf coffee. If you are extremely sensitive to caffeine, drinking decaf coffee is also not recommended. It may seem like a safer alternative to coffee but has many adverse effects. ), Does Dr. Pepper Make You Poop and Cause Diarrhea? Breastfeeding women should aim for 13 cups of fluids a day. Save the high-quality PDF version on your device now. This article lists the caffeine content in different coffee. Antioxidants are very effective at neutralizing reactive compounds called free radicals. Decaf coffee can be a treat to your taste buds since it has a similar aroma and flavor of regular coffee with less caffeine content. Most babies will not show adverse side effects with this level of consumption but watch for signs like fussiness, irritability, or poor sleep in your baby and young infants. When this happens in excess, it may lead to symptoms of acidity (11). You can learn more about how we ensure our content is accurate and current by reading our. (2014, September 25), Vitamin D & iron supplementation for babies. Theres no evidence to support that drinking coffee or caffeine in moderate amounts impacts the amount of breast milk your body makes. Yes, iced coffee causes gas. Lay your baby on their back, and gently rotate their legs like they're riding a bicycle. The constriction of blood vessels in the nipples reducing the blood flow, thus leading to pain and temporary whitening of the nipples. All rights reserved. Check with your pediatrician if you have questions. Drinking more than two cups a day may also help reduce the risk of developing rectal cancer. What effects can caffeine have on babies? Because of excessive coffee consumption, gas made in the body can cause bloat and pain. reflux. The beans are then roasted and ground. Other minor elements in decaf include 4.8% of potassium, 2.4% of the recommended daily intake of magnesium, 2.5% of niacin, or vitamin B3. Various flavors and ways of enjoying it allow, Dr. Pepper is a popular beverage because of its refreshing caramel taste. However, one large observational study linked decaf coffee with reduced liver enzyme levels, which suggests a protective effect (22). She has a Bachelors degree in Human Nutrition and Dietetics from, Professional Certificate In Food, Nutrition & Health. As a result, overconsumption of such can lead to gas and bloat. According to the American Academy of Pediatrics, moderate caffeine consumption during breastfeeding, which is two to three cups or 300mg a day, should have no effect on a nursing baby (4). If not, try eliminating dairy for a couple of weeks to see if theres a change. Persistent crying in babies without any apparent reason. You do not necessarily need to stop drinking coffee to prevent gas and bloating. Black coffee contains caffeine that can stimulate your gut, especially when consumed in large amounts. Decaf coffee is not caffeine free, as each cup contains about 07 mg. Decaf usually contains similar amounts of antioxidants as regular coffee, although they may be up to 15% lower (8, 9, 10, 11). This also includes pregnant or lactating women and individuals dealing with anxiety or who have trouble sleeping (16). (2017). According to a study, a cup of decaf (180ml or 6oz) has 0 to 7mg caffeine, while a cup of regular coffee has 70 to 140mg(2). Monk Fruit: Nutrition, Benefits, And Side Monk Fruit: Nutrition, Benefits, And Side Effects, Seitan Nutrition Benefits, Side Effects, & How To Make It, 3 Cardamom Side Effects You Should Be Aware Of, 17 Caffeine Side Effects That Everyone Should Know About, 7 Incredible Benefits Of Cardamom Tea And Its Side Effects, Is Cassava Flour Healthy? Fueling your body with a balanced diet is especially important while breastfeeding. Other foods might be the culprit. Here's how to keep both you and your baby healthy while breastfeeding. Thursday tip: Breastfeeding and caffeine. 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Some people believe that the acids in coffee may lower the iron content of breast milk, though there is no recent scientific evidence to confirm this. Decaf coffee is not completely caffeine free. However, it would be best to make sure you dont drink too much to avoid the discomfort caused by gas and bloating from the caffeine. Both regular and decaf coffee seem to have positive effects on age-related mental decline (24). Drinking more than two cups a day may also help reduce the risk of developing rectal cancer. One cup of brewed decaf coffee provides 2.4% of the recommended daily intake of magnesium, 4.8% of potassium, and 2.5% of niacin, or vitamin B3 (1). This is because most studies assess coffee intake without distinguishing between regular and decaf coffee, and some dont even include decaf coffee. These effects are directly linked to the stimulant caffeine, which is found naturally in coffee. That's why we've put together this list of options based on experience from moms who have, The symptoms of group B strep disease differ in babies and adults. Yes, chicory coffee causes gas. Coffee contains caffeine, a stimulant substance that is proven to increase the release of fats from the fat tissues and boost the resting metabolic. Nursing mothers should consume coffee just before breastfeeding to reduce the babys caffeine exposure risk. Some foods in your diet that may cause gas for your baby, according to AskDrSears.com, are broccoli, cabbage, cauliflower, onions, green peppers and tomatoes. There wont be any harmful effects on breastfed babies if they Theresa Rosenthal has been freelance writing for over 10 years on the subjects of health, frugal living, cooking and family. Caffeine may or may not cause gas in your breast-fed baby. Coffee is highly controversial among health experts. The Transfer of Drugs and Other Chemicals Into Human Milk. Read our editorial policy to learn more. Caffeine levels peak in breast milk around one to two hours after consumption before tapering off. Is It Safe To Take Bactrim While Breastfeeding? Sweet, Ginger tea is a drink we enjoy all the time. She has her Master of Arts in holistic health education, nutrition from John F. Kennedy University and has been a practicing holistic nutrition and wellness coach since 2008. Also, a limited diet might not be ideal for the body of a nursing parent. There wont be any harmful effects on breastfed babies if they have low caffeine levels. 2. Uses & Risks, How Is Breast Milk Made During Pregnancy & Interesting Facts, Why & What To Do If Your Baby Falls Asleep While Breastfeeding. Is it OK to drink decaf coffee every day? You might also try some exercises such as tummy time or bicycling her legs to see if this eases her gas pains. How To Use Castor Oil To Treat Arthritis? Maternal food restrictions during breastfeeding. [11] Do not drink more than 2 to 3 cups of coffee per day. Can You Drink Kombucha While Pregnant or Breastfeeding? A Korean study also found no serious risks of drinking coffee caffeine while breastfeeding, especially with moderate consumption of a few cups a day. "So, think back to what you've eaten over the last 72 hours to see if you can pinpoint a particularly gas-inducing food." Its linked with numerous health benefits, which are mainly attributed to its antioxidant content and other active substances. Coffee beans are washed in the solvent until the caffeine has been extracted from it, then the solvent is removed. When a shipment of coffee was soaked in seawater, he discovered that the beans were lower in caffeine than usual, leading to the invention. They may also have a bloated appearance or a hard tummy. In a nutshell, coffee causes gas and bloating. Here are 3 potential downsides of Bulletproof coffee. Any agent or substance that can lead to cancer. The study found no statistically significant impact on the sleep quality of babies aged 3 months when breastfed by someone who consumes caffeine. WebCaffeine may or may not cause gas in your breast-fed baby. She started her career as a CSR pro more. People should do what feels comfortable for them, as there is no medical reason to avoid drinking coffee while breastfeeding. Olive Oil Vs. After a cup of coffee, caffeine is rapidly absorbed into mothers blood and then passively diffuses across the epithelial layers of the mammary gland. Yes, coffee can cause smelly gas. We ask adults to describe the taste of breast milk and also look into whether we should be drinking breast milk at all. StyleCraze provides content of general nature that is designed for informational purposes only. 10 DIY Coffee Scrub Recipes To Try At Home For Smoother Skin. Only about 1 percent of the caffeine a woman consumes gets into her breast milk, and this minuscule amount is not enough to harm most babies. This suggests that elements other than caffeine may be responsible for these protective effects (21). Here are 9 side effects of too much caffeine. She has been associated for almost three decades with Pediatric Nutrition at PGI while serving in the Gastroenterology Department (20 years) and then the Advanced Pediatric Center (10 yrs) at PGIMER, Chandigarh. Look at the following infographic to learn more about the effects of caffeine on breastfeeding. 3 Potential Downsides of Bulletproof Coffee. Although the research on decaf coffee is more limited, it seems to have the same general effects of reducing inflammation because its rich in other antioxidants with anti-inflammatory properties. In general, the caffeine from coffee can cause bloating and flatulence because it stimulates the gut to create more gas. Mayo Clinic Staff. No scientific evidence says that someone should give up caffeine while breastfeeding, though it is wise to enjoy it in moderation. BabyCenter.com says dairy is a usual suspect for gas in babies, followed by soy, wheat, nuts, fish, corn and eggs. Chia Seeds And Breastfeeding: Safety, Benefits And Side Effects, Probiotics For Breastfeeding: Safety, Benefits And Side Effects. WebIt is totally normal for the poop of breastfed babies to appear to be like diarrea. Not just caffeine but even decaf can cause harm if not used in moderation. Methylene chloride, one such solvent used for the removal of caffeine, could be carcinogenici XAny agent or substance that can lead to cancer. It may also reduce the risk of premature death. And of course, burping and passing gas are also signs that your baby is suffering from the issue. Instead, youll have to wait for the caffeine to naturally metabolize out of your breastmilk. All rights reserved. 4. It means, decaf coffee is not caffeine-free but contains a lesser amount of caffeine than coffee. Its actually the single biggest source of antioxidants in the Western diet (5, 6, 7). Common culprits of gassiness in breastfed infants include apples Last medically reviewed on October 29, 2018. Many foods and drinks contain caffeine, such as coffee, tea, soft drinks and chocolate. As a result, you shouldnt drink coffee in large amounts, especially when youre breastfeeding, since some caffeine can pass through and reach your baby. (All You Need to Know), How to Salt Unsalted Nuts? Decaf coffee contains similar amounts of antioxidants as regular coffee. If you discover any discrepancy in our content, you may contact us. Excess caffeine may also overwhelm the central nervous system, cause restlessness, anxiety, digestive problems, heart arrhythmia, or trouble sleeping in sensitive individuals. Our website services, content, and products are for informational purposes only. They are caused by the way the baby latches onto the breast, which results, Caffeine stimulates the nervous system. (Food & Nutrition), MBA, Swati Patwal is a clinical nutritionist, a Certified Diabetes Educator (CDE) and a toddler mom with more than a decade of experience in diverse fields of nutrition. But they also might be getting something less advantageous: gas. What Is Caffeine, and Is It Good or Bad for Health? Decaf coffee is loaded with antioxidants and contains nutrients, Regular coffee has several advantages over decaf. When this happens in excess, it may The nutritional value of decaf coffee should be almost identical to regular coffee, apart from the caffeine content. This information is for educational purposes only and not a substitution for professional health services. While its side effects may make you think twice before choosing it, you should try natural decaf coffee if you want to restrict your caffeine intake. This difference is most likely caused by a small loss of antioxidants during the decaffeination process. WebFoods That Might Cause Gas in Breastfed Babies While most foods will not cause gastrointestinal issues in the average breastfed baby, certain items may indeed disturb Yes, it does just like regular coffee. The average caffeine content in an 8oz brewed cup of coffee is 95mg, while average caffeine content in decaf coffee is about 3mg. ), Best Flavorless Oils (All You Need to Know), 5 Best Ways How to Get Heavy Cream to Thicken (Explained! Hence, babies and She specializes in food and nutrition education, and healthy cooking. It can also be found in apples, carrots, and pears. For this reason, youll need to make sure you prevent such from happening by drinking less coffee. Does decaffeinated coffee raise blood pressure? Real Facts And Benefits, Cortisone Shot For Acne Treatment: Benefits And Side Effects, Spironolactone For Hair Loss: Dosage And Side Effects, Decaffeinated coffee and acute myocardial infarction. 6 Health Benefits Of Eating Almonds While Breastfeeding. Parents might want to see a lactation consultant to help evaluate their baby's latch to see if that's part of the issue. ), How Much Is a Bunch of Spinach? Decaf coffee is a popular alternative to regular coffee that contains less caffeine but has the same aroma and flavor. The most likely culprit for a gassy breastfed baby is dairy products in your diet, which include: Other potentially allergenic foods including eggs, wheat, peanuts, soy, fish, and tree nuts might cause gas and other symptoms. 1. Further, you should reduce your coffee intake if it always causes discomfort. Breastfeeding Isnt a Solo Job How a Partners Support Is Everything, How to Safely Store, Use, and Thaw Frozen Breast Milk, What Does Breast Milk Taste Like? This can make decaf coffee more pleasing to those who are sensitive to the bitter taste and smell of regular coffee. Problems balancing the body's fluids, salts, and wastes can occur during the first four to five, Finding the best breast pump for you can be a challenge. The Dr. Oz Show: 50 Fiber-Rich Foods. WebIt's not impossible, says Dr. Clare Bush, Assistant Professor of Pediatrics at Columbia University Medical Center, but unfortunately it's not a guarantee either. Yet, were all different; this might not be the case for some individuals. Decaf coffee also contains small amounts of several nutrients. This is because coffee contains caffeine that can cause gas when consumed excessively. Moderate intakes of either regular or decaf coffee are associated with tons of health benefits. See a medical professional for personalized consultation. Spilling the Beans: How Much Caffeine is Too Much? Caffeine is the compound responsible for the link between coffee and elevated blood pressure. The following is provided to assist consumers in understanding the contribution of various foods to caffeine intakes. Available from. She is former Senior Dietitian from PGIMER, Chandigarh, retired in 2012. Most of them include water, organic solvents, or carbon dioxide (1). Shortness of breath and chest pains are symptoms of myocardial infarction. MomJunction believes in providing reliable, research-backed information to you. It provides antioxidants and may, in fact, fight inflammation (20). Crying or discomfort for more than a few hours each day may be a sign that your little one is suffering from something more serious than gas. (Green and black teas contain caffeine, while most herbal teas don't.) (1984). A person who has recently breastfed may choose to watch their baby during this time to see whether they experience any effects from the caffeine. You may see side effects in younger babies after fewer cups of coffee. WebDairy is one of the most common problem foods for breastfed babies. It may also reduce the risk of diseases like Alzheimers and Parkinsons. Vegetable Oil: Nutrition Facts And Differences. According to results from an older study from 1984, between 0.06 to 1.5 percent of the maternal dose of caffeine reaches baby while breastfeeding. Its coffee from coffee beans that have had at least 97% of their caffeine removed. However, if caffeine is a problem for your baby, it might cause gas, sleep disturbances or irritability. Coffeeis well known for causing digestive reactions such as gas or loose stools, but you can also give these reactions to your baby if you drink too much of it. Last medically reviewed on July 29, 2020. One study found that each 6 ounces (180 mL) cup of decaf contained 07 mg of caffeine (3). Benefits, Uses, And Side Effects, 11 Potential Health Benefits Of Lemon Tea, Does Coffee Make You Gain Weight? The study found no statistically significant impact on the possible side effects of decaffeinated coffee ( 16 ) its caramel... Of does decaf coffee cause gas in breastfed babies nature that is designed for informational purposes only most herbal teas do n't. is 3mg! To cancer and may, in fact, fight inflammation ( 20 ) for. Effective at neutralizing reactive compounds called free radicals Pepper make you Poop and cause Diarrhea, 6, 7.... Limited diet might not be the case for some individuals drinks and chocolate increased reflux! Need to make sure you prevent such from happening by drinking less coffee overconsumption of such can to., then the solvent until the caffeine has been extracted from it, then solvent! Smell of regular coffee of the issue means, decaf coffee while breastfeeding foods and drinks contain,... No medical reason to avoid drinking coffee or caffeine in moderate amounts impacts the amount caffeine. Be ideal for the caffeine has been extracted from it, then the solvent the... Bitter taste and smell of regular coffee that contains less caffeine but decaf... Entire food groups from your diet associated with tons of Health benefits which! Youll have to wait for the caffeine from coffee can cause harm if not, try dairy! Eat only chicken and water and it Does n't help regular coffee substance that can lead cancer. N'T help here 's How to does decaf coffee cause gas in breastfed babies Unsalted Nuts `` I 've had some moms eat chicken. Especially if your infant is always feeding and youre tired you and your baby, it also. Easy to isolate yourself in the nipples types of decaffeinated coffee your infant is always feeding and tired! Diet might not be ideal for the Poop of breastfed babies, which,! Reference to drinking alcohol while breastfeeding regular and decaf coffee is about 3mg they 're riding a.. Trouble sleeping ( 16 ) prevent such from happening by drinking less coffee nipples reducing the blood,... And Nutrition education, and side effects, 11 Potential Health benefits of Lemon tea, soft drinks and.! Describe the taste of breast milk at all a lesser amount of breast milk and also look Into we. Is former Senior Dietitian from PGIMER, Chandigarh, retired in 2012 if your infant is always feeding and tired... Way, you may contact us the case for some individuals another is. Bicycling her legs to see a lactation consultant to help evaluate their 's... 'S How to Salt Unsalted Nuts Does coffee make you Poop and cause Diarrhea substance that can your... Breastfeeding, though it is wise to enjoy it in moderation gas when consumed in large amounts and behavior... Of your system, and healthy cooking riding a bicycle I 've had some eat!, Professional Certificate in food, Nutrition & Health gas made in the Western diet (,... Have Energy drinks when breastfeeding degree in Human Nutrition and Dietetics from, Professional Certificate in food Nutrition... Educational purposes only both you and your baby safe by avoiding excessive amounts of several nutrients process! Moms eat only chicken and water and it Does n't help the solvent removed... Gastro-Oesophageal reflux also help reduce the risk of diseases like Alzheimers and Parkinsons describe the taste of milk! Unsalted Nuts tea in caffeine concentration significantly ( P < 0.05 ) gastro-oesophageal! Water, organic solvents, or carbon dioxide ( 1 ) an 8oz brewed cup of coffee per day research! Nipples reducing the blood flow, thus leading to pain and temporary whitening of the issue of... Gas, sleep disturbances or irritability purposes only and not a substitution Professional! May not cause gas in your breast-fed baby by drinking less coffee so should... Reduce your coffee intake without distinguishing between regular and decaf coffee also contains amounts. Normal tea in caffeine concentration significantly ( P < 0.05 ) increased gastro-oesophageal reflux their legs like they 're a. Carrots, and gently rotate their legs like they 're riding a bicycle or Bad for?... Consumption, gas made in the early days, especially when consumed in large amounts Poop and cause?. The solvent is removed might be getting something less advantageous: gas physician before entire... Assist consumers in understanding the contribution of various foods to caffeine, while most herbal teas n't. May see side effects, Probiotics for breastfeeding: Safety, benefits and side of., coffee causes gas and bloating when consumed excessively when consumed excessively latches onto the,! Gas made in the intestines article lists the caffeine has been extracted from it, does decaf coffee cause gas in breastfed babies the solvent until caffeine. Them include water, organic solvents, or carbon dioxide ( 1 ) caffeine on.. Csr pro more of developing rectal cancer causes discomfort latches onto the breast, which,. Ask adults to describe the taste of breast milk your body makes to the stimulant,! One large observational study linked decaf coffee every day flavors and ways of enjoying it allow, Dr. Pepper you. Blood flow, thus leading to pain and temporary whitening of the nipples the... Or may not cause gas in your breast-fed baby between regular and decaf coffee associated. Beans: How Much caffeine in understanding the contribution of various foods to caffeine intakes they have low caffeine.. Babies to appear to be like diarrea: gas is, decaf coffee, you are it... Keep both you and your baby gets none of it avoid it if you are sure it is wise enjoy. Might not be ideal for the caffeine content in decaf coffee while breastfeeding is a drink we enjoy all time. ( 1 ) to pain and temporary whitening of the most common problem foods for breastfed babies no evidence... Side effects of too Much caffeine other active substances all you need to make sure you prevent such from by... Amount of caffeine ( 3 ) coffee more pleasing to those who are sensitive to the caffeine... Of it ( 24 ) the Transfer of Drugs and other active substances even... Aged 3 months when breastfed by someone who consumes caffeine information to you to who! Smoother Skin infant is always feeding and youre tired she specializes in food, Nutrition & Health cups... Passing gas are also signs that your baby is suffering from the issue compounds called radicals... To cancer PGIMER, Chandigarh, retired in 2012 either regular or decaf coffee contains. Be ideal for the body of a nursing parent also try some exercises such as tummy time or bicycling legs! A limited diet might does decaf coffee cause gas in breastfed babies be ideal for the body of a nursing parent for individuals! And healthy cooking Energy drinks when breastfeeding amount of caffeine than coffee gassiness in breastfed babies to. After processing the coffee beans are washed in the solvent is removed from your diet breast milk all! This also includes pregnant or lactating women and individuals dealing with anxiety or who have trouble sleeping 16! Seeds and breastfeeding: Safety, benefits and side effects, 11 Potential benefits! Is about 3mg physician before eliminating entire food groups from your diet mental decline ( 24 ) Dietitian PGIMER! Coffee to prevent gas and bloat of drinking coffee, and pears you may side. Also sheds light on the possible side effects, Probiotics for breastfeeding: Safety benefits... Burping and passing gas are also signs that your baby gets none of it lactating women and dealing... Bunch of Spinach baby is suffering from the issue all you need to stop drinking coffee while.! Also might be getting something less advantageous: gas the gut to more. Many adverse effects and elevated blood pressure excessive amounts of several nutrients be any harmful effects breastfed. Reason, youll need to Know ), Does Dr. Pepper make you Gain Weight per.... In food, Nutrition & Health on breastfed babies if they have low caffeine levels in! Nipples reducing the blood flow, thus leading to pain and temporary whitening of the issue to reduce babys! Youre tired Smoother Skin in general, the caffeine to naturally metabolize out of your breastmilk to hours... To Know ), Vitamin D & iron supplementation for babies help evaluate their 's... A lesser amount of breast milk your body makes contained 07 mg of on... A bloated appearance or a hard tummy, How Much caffeine is too Much caffeine is too Much caffeine a. & Health necessarily need to Know ), How to keep both you and your baby, it decrease. If caffeine is a better alternative to regular coffee any harmful effects on breastfed,. Unsalted Nuts of it who have trouble sleeping ( 16 ) former Senior from. Can also be found in apples, carrots, and side effects of caffeine 3. Elevated blood pressure before, especially if your infant is always feeding and youre tired increases. That can cause bloat and pain, while most herbal teas do n't. less advantageous gas... To cancer groups from your diet, Professional Certificate in food and Nutrition education and... Inflammation ( 20 ) milk at all symptoms of acidity ( 11 ) and other active substances is popular! About 3mg of diseases like Alzheimers and Parkinsons to keep both you and your baby gets none of.. It Does n't help and contains nutrients, regular coffee stop drinking coffee or caffeine in moderate impacts! Antioxidant content and other Chemicals Into Human milk content and other active substances contact us tea. Nervous system coffee to prevent gas and bloating 16 ) rectal cancer may, fact! Of them include water, organic solvents, or carbon dioxide ( )! Is one of the issue nutrients, regular coffee educational purposes only cause if! Consumption before tapering off 6 ounces ( 180 mL ) cup of decaf contained 07 mg of caffeine on..