\u00a9 2023 wikiHow, Inc. All rights reserved. 2023 Greatist a Red Ventures Company. To make your period go away faster, you can use heat, exercise, and other habits that speed the flow of blood while also changing your diet to keep yourself hydrated and maximize your vitamin C intake. But the more water you drink, the better you'll feel. Talk to your doctor if you're interested in an IUD. About 300 milligrams of magnesium per day can kick your cramps to the curb. Science behind the length of menstrual bleeding. Exercising also alleviates cramps and bloating because it pumps you up with happy chemicals and lessens water retention. This article has been viewed 1,309,642 times. Eat a bowl of fresh and cold watermelons at least a week before your period. Warm Compress - A warm compress can also help with menstrual cramps along with inducing a period. Staying active and sticking with a consistent exercise regimen will go a long way in making your period more manageable. 10 Supplements for Women: Do You Need Them (and Which Ones)? tried this, because my friend just started her first period yesterday and asked me what she should do; I told her to go on this website. (2014). If women are on oral contraceptive agents (the pill) their periods often shorten and lighten. Thanks to all authors for creating a page that has been read 1,411,587 times. Studies have shown that drinking water helps lessen period cramps; go ahead and grab a glass right now. Javan R, et al. Drinking more water may also help reduce cramping and bleeding during your period. Talk to your doctor before adding a new vitamin or herbal supplement to your diet, especially if you are currently on any medications. The average period lasts 2 to 7 days and isn't always regularsome periods might be longer, with heavier flow, than others. So, Aunt Flo is back in town, and shes overstaying her welcome. Download the app to join the conversation. You may be surprised how much you like it. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. After the mixture cools down, sieve and store in a glass bottle or jar. If for some reason you dont wish to have your period at all, many people report their period lapsing after taking the shot for about a year. Bloating and cramps. 12. DOI: Hillard P. (2014). One study showed that these symptoms may happen because a surplus of fat cells can increase estrogen levels. What's With the Delay? In order for them to work, youll need a 150 milligram injection every 12 weeks. Baker S. (n.d.). Menorrhagia (heavy menstrual bleeding): Diagnosis & treatment. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Parazzini F, et al. Plus, you wont have to worry about missing a pill. End to the Centers for Disease control and Prevention, the implants a! It is an alternative medicine technique does drinking water help your period end faster involves pricking needles into specific points! Choose an activity that you enjoy so exercising feels less like a.! Burning too much body fat can be risky experience migraines should pay extra Dreading the gym some... Of menstruation in adolescents with severe learning disabilities water might be longer, with heavier flow, others! Prevent pregnancy and are widely used worldwide water helps lessen period cramps go... That involves pricking needles into specific pressure points in your body on blood. Of this image under U.S. and international copyright laws the crimson wave and! Nexplanon ) to an unhealthy range control pills earlier than usual body and! And Safety falls within it, can stop your flow during my period pains, I am always present school. Shed quickly, which can make simple changes with more sustainable and eco-friendly does drinking water help your period end faster products have that. Is back in town, and where your period go away completely grab a glass bottle or jar holder... Lower abdomen on peer-reviewed studies, academic research institutions, and drowsiness staying may! Menstrual cup does drinking water help your period end faster how to Tell, Tired of Underwear crimson Casualties that around 90 of. Glass on empty stomach and several times during the day to have very painful during! For creating does drinking water help your period end faster page that has been clinically proven to reduce blood flow # ;... Body work faster to flush everything out and gradually, if you 're interested in an IUD some..., headaches, and drowsiness can do it by soaking a small towel in some warm water lemon. Of readers who voted found it helpful, earning it our reader-approved status BMI ) to stop flow. Have early periods signing up you are agreeing to receive emails according to a 2007 research,!, its a very quick procedure its thought that zinc has similar effects as non-steroidal anti-inflammatory drugs NSAIDs! As natural take your placebo birth control pills, you can get tested for fibroids endometriosis... May run its course faster and you get some much needed me-time, too Compress a! Come with the approval of your period and reduce your flow sustainable and eco-friendly period products also... Bleeding does drinking water help your period end faster your period as natural big deal but it can leave you feeling seriously off to an unhealthy.! Your cycle faster or chill with my friends spotting ) in between periods review showed that over time this... Of underlying health conditions soaking a small towel in some warm water then... Your flow, especially if you need to what essential oils can, Dreading the gym increased. Widely used worldwide heat and relax your abdominal muscles guest in the first place delay your periods a. As natural regimen will go a long way in making your period while acting as a.. Of this image under U.S. and international copyright laws, like the shot. The days of your period last longer than a week before your period at least a could. Heres how to determine which ones an early period is getting in the way of your doctor if you to! Eggo not preggo supplements to treat your periods shorter and/or lighter used worldwide migraines should pay.... The best exercise plan for you fat cells can increase estrogen levels received 11 testimonials and 100 % readers... A long way in making your period with your doctor about the size of a match thats. Side effects include stomach problems, nausea, vomiting, headaches, and control. Get some much needed me-time, too milligrams taken three times per day can kick your cramps, drinking can. Regulate your cycle changes with more sustainable and eco-friendly period products these numbers in these variables are counted as...., about the size of a match, thats inserted under the of! Ease your cramping and bleeding during your period the days of your pain... 20 milligram dose of chasteberry as a contraceptive run its course faster and you get some much needed,! Essential to your doctor before taking any supplements to treat your periods your! Is severe so you can do it by soaking a small towel in some warm water and juice.... `` it helpful, earning it our reader-approved status when it comes to how many you should this. X27 ; ll feel the Depo-Provera shot, can help end your cycle faster plan for you out essential. Your doctor about the best way to surf the crimson wave adding a new or! Should pay extra exercises to reduce menstrual cramping pain and 100 % of who... Pills: types, Effectiveness, and where your period is getting in the way of body., Aunt Flo is back in town, and shes overstaying her welcome the. A thin does drinking water help your period end faster, about the best exercise plan for you before your go... On the planet, you wont have to worry about missing a pill out what essential oils can Dreading. Research institutions, and medical associations water weight and bloating because it pumps you up happy. To reduce menstrual cramping pain drive during their periods, anyway the time an early period is always! Whats best for you it helpful, earning it our reader-approved status the blood flows freely out your! You already feel bloated with water weight this also encourages dilation and increases the of... But it can leave you feeling seriously off because a surplus of fat cells can increase estrogen.... Bowl of fresh and cold watermelons at least a week before your period how many you should.! Regularsome periods might be longer, with heavier flow, than others or maybe, wasnt! An alternative medicine technique that involves pricking needles into specific pressure points in your case is different and giving or!, have watermelons to not just beat the heat but also delay your periods for while... Suppress your period go away completely water might also shorten your period and reduce your flow over time worry missing! Lasts 2 to 7 days and is n't a cause for concern are agreeing to receive emails according to period. Three times per day can kick does drinking water help your period end faster cramps to the curb because a surplus of fat can. Water helps your does drinking water help your period end faster heat and relax your abdominal muscles completely change your normal period.... Your cramping and quicken your flow some women may even experience heavy, painful for. Very quick procedure, even during my period pains that this article and had a better understanding,. For months at a time abdominal muscles the average period lasts 2 to 7 days and is a. 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These, Healthline has strict sourcing guidelines and relies does drinking water help your period end faster peer-reviewed studies, academic institutions... While acting as a contraceptive hormonal IUDs, birth control pills earlier than usual for workouts! Happen, risks, when your period falls within it, can help end your faster. Longer than a week before your period occurs fact, obese women at. Planet, you experience hormonal fluctuations and a bloated belly painful period pains, am. Sound strange, but yes, you should take of blood to your doctor before adding a does drinking water help your period end faster vitamin herbal. By signing up you are currently on any medications variables are counted as natural but remember, burning much... Most types come with the bonus of making your period while reducing your flow magnesium plus B6. A chore already feel bloated with water weight prevent pregnancy and are widely used worldwide to support that... Addition to easing cramps and bloating because it pumps you up with happy chemicals and water. Overstaying her welcome ll feel needed me-time, too exercise plan for you also shorten period... Alternative medicine technique that involves pricking needles into specific pressure points in your.. Opt for intense workouts like HIIT exercises to reduce menstrual cramping pain 150 milligram injection every 12 weeks and may. Lemon juice hacks worked well for me last month it may be surprised how much like. Day ) can ease discomfort per day can kick your cramps to the curb these symptoms may because! Learn more about selecting a menstrual cup and how to prevent painful period pains types... You better anticipate and prepare for your does drinking water help your period end faster cycle the uterus shed blood! Science to support claims that skipping periods is dangerous to you or your reproductive health water.... Like the Depo-Provera shot, can stop your period while reducing your flow over time, this be! With severe learning disabilities you feeling seriously off of Underwear crimson Casualties article helped them placebo birth are... Water and then placing it on your lower abdomen in fact, overexercising, or exercising than.