OCD symptoms can be exhausting and limiting, and can cause excruciating anxiety. Study the law, learn about scams and stuff so you will never ever fall under a victim or get in trouble because of ignorance of the law. Wholesomealive.com is reader-supported. I am deeply ashamed of what Ive done (it Powered by Invision Community. The anxiety riding, how you become fixated on this thing. Its relatively normal for one to fear real-life events. Jail would definitely be the worst outcome for me, You need to be a member in order to leave a comment. do you have any personal experience with the cases when OCD is a symptom? Oh I absolutely can relate, the idea of getting arrested because I've built up a "secret list" of everything I ever did wrong and never knew about, realistically I've only ever gotten a slap on the wrist once by the law but ever since I've been panicked about it. I eventually got a job and just forced myself to work through the brain fog and fatigue. I used to also think the same about suicide - in so much as I'll end up taking my own life. Maybe you can teach her about treating OCD! Intrusive thoughts are not rare in such cases as well. Best Subliminal for Weight Loss: Do Subliminal Messages Work for Weight Loss? I think that it depends on the subjetive experience you're having due to these thoughts. I had an amazing, beautiful girlfriend who was very supportive that I did not live with at the time. OCD/Anxiety/Fear of prison and Hell. (For example deleting your youtube post was a however in Russia it is not. Is the fear of going to jail the worst possible outcome to this event? What would a courtroom say?". Fear of acting out may be most prevalent in the following obsessions: Aggression - thoughts of harming others or of harming oneself Sexuality - thoughts of changing orientation or of engaging in unwanted sexual behaviors Religion - thoughts of violating religious rules Morality - thoughts of engaging in immoral behavior This Is Where My therapist believes that CBT is not for me. Lol, thanks OCD. We dont want to give I am scared for the whole week and I need support and ideas how can I cope. ivleo But you can`t go to secret serrvices and ask them: "guys, are you OK with my words or are you going to prosecute me?". Even if you get temporary relief the doubt (and fear) always returns soon after. But I accept that. My girlfriend gave me a second chance and I started making it up to her things were going okay for a while but the drugs have made it impossible to function and have a normal life and I cant take it anymore. Thank you for this comment. As this article mentions in the previous sections, constantly fearing getting OCD may develop into the condition. Fear of getting OCD may result in a self-fulfilling prophecy. but I think its more appropriate here since it . YOu are right, it basicaly boils down to fears of loosing control, and family etc. I've mostly gotten over it now just by continuously reminding myself I'm doing nothing wrong. Same with you, wanting to go and ask the secret services for reassurance only maintains your belief that getting jailed is a likely outcome of this. I relate to the secret list. It may have been why you have decided to click on this article. I've had all sorts of themes, so I unfortunately have been through quite a lot. Finding a lump on your testicle definitely requires a visit to the doctor to get it checked out. I used to worry about being wrongly arrested for a crime I didnt commit and being sent to jail. Its just not relevant to the crime. Your therapist may be right that for now you should avoid public speaking. I spent 24 hrs a day fearing prison and hell because it was reported that the women could possibly be human trafficking victims. Because your thoughts are fear-based, its important not to avoid them. Like Ill catch myself defending myself in my head against people that arent even real lol. This is their Core Fear. If the problem lasts for a while or if it becomes a significant thing in your every day life, I would also reccomend seeing a therapist, even if it just helps you to have no more doubts. She means that I am not ready to public speaking atthe moment and that I should abstain from it since the act of public speaking leads to me later re-watching videos, micro-analyzing my words (seeking criminal meaning in them) and paying momey to lawyers. One of the best is https://www.ocduk.org/shop/break-free-from-ocd/. I was off the entire winter again with a lot of time to overthink and worry. I feel like I don`t know. Somehow I started beiing afraid of russian police (or secret services) more than I am afraid of cancer. I'd just go ahead and keep your travel plans how they are. Whenever you feel OCD really compelling you to do something (checking, counting, etc.) 4 steps don`t work properly with this particalar obsession. Is there a concrete way to accept this and live in peace regardless? The fucking mental gymnastics that my brain puts me through H a ha are you me? Like, Im 99% sure I havent done anything to be thrown in jail for, but its still my second biggest fear. Choose the person you may want to confide in very carefully. My psychiatrist says that I need to stay for some time in hospital, so that they could administer mor drug-intensive therapy. I was pretty much a human forklift. Unfortunately I can`t afford it. The best I can do is to go by my therapist's word that I've done no wrong, and that the "victim" seems to be fine and even told methat I've no need to apologize. I have run Hello ivieo. WebPeople with OCD are afraid of making a mistake that they cant take back, one that would lead them to experience their most feared emotional state forever. You need to see this as OCD. The person with OCD avoids doing anything that could potentially lead to their Core Fear (avoidance), and feels compelled to do things to protect themselves from their Core Fear (compulsions). Most people have this fear despite committing no crimes. Always something super bad. But I've never acted on then, don't intend to, and decided to worry about killing people when I actually do it. Ruminating? Learning to live with uncertainty about the future and the past is so freaking difficult though. If it is really bad, where it impacts your social, mental, emotional functioning (or whatever) to a degree such that there was a reddit post made, you should consider seeing a therapist. I wisited doctor and I think this was right thing to do. I can`t totally discard probabilty of secret services knocking my door tomorrow. More in-depth perspectives can be found here: Targets and Rationales for RF-ERP Exposures. I realize that in UK and US CBT is a dominant school. I am a bot, and this action was performed automatically. Only time helps honestly. So, rather than fearing what hasnt happened, its better to focus on your present. A am a political scientist and I dwell in Moscow since I was born. You need to understand why these thoughts are disturbing you in the first place. So you're not completely paranoid- like many That's a tough go, sorry that's happening to you. So whenever I'd start to freak out she would talk me through the law and legal stuff. This was my biggest obsession as a kid. Xanox and sort of. The goal of this article is to provide a simple framework for beginning to see the coherency in these symptoms. Then I catch myself and get so distressed about magical thinking. The private prison industry is huge business here, and they lobby for more jailable offenses, to generate business. WebMost of the folks here though have fear of getting caught for no reason but my fear is the environment in the jail, just thinking about it makes me anxious and get into However, we are not able to help with suicide on an internet forum. I don`t get how to draw the line between realistic fears and unrealistic. Tbh I think most police in most places would look at a person that came in and said at nine they wanted to hurt a classmate, like they're nuts. WebHave you ever feared for your life in jail? However intrusive your thoughts may seem at times, its important to remember that you may not have OCD. Ive never met anyone with that fear besides myself, thank you for telling this helps a lot. I wrote to my doc that Zeldox isn`t working at all and that I need something more powerful to shut my obsessive thoughts down. Anyway, whether or not I can be punished, I can't seem to get rid of the feeling that I should be punished for possibly having bad thoughts as a 9 year old child. I catch myself assuming its gonna happen and that scares me even more. Reasoning does not help control the obsessions. So, do OCD fears come true? Do not copy or redistribute in any form! I think I would prefer to die than to experience years of prosecution, trial and imprisonment. Yes is the short answer. I said nothig against Kremlin, but I can`t stop microanalyzing my words. I came across the NoFap subreddit and saw that it was helping these people with depression and appreciating their significant others and I was willing to try anything. If you or someone you know is contemplating suicide, please do not hesitate to talk to someone. I keep reviewing my memory to check if I had any clear and unmistakable intention to threaten/cause harm to my classmate. Intrusive thoughts of OCD do not have a concrete base, yet people apologize for them anyway. The only way to deal with irrational fear is to go through it. The headline might just have well have said, Killer has brown eyes.. Ground yourself in reality. Thats part of the fear that freaks me out the most, the fact Im thinking about what my life would be if it happened. Again they are going through an adjustment to a new norm. For real though, that's solid advice from your therapist. Please read below for more information and resources about about OCD and the subreddit. Those who struggle with Long story might be hard to follow I dont know where to start, stay with me please. I used to work very intense construction labor jobs with shitty pay carrying shingles, bricks, basically anything heavy. Oh my gosh, I CONSTANTLY have this, too!! Common obsessions are: A strong fixation with dirt or germs Repeated doubts (for example, about having turned off the stove) A need to have things in a very specific What I would recommend, like others have here, is to not seek reassurance and ask people if you've harmed them or ask friends and family if they think you could harm someone. Yeah, I've found that jail thoughts can't really be logically defeated. I spent alot of money seeking reassurance from lawyers (they say - no risk). 2019 - 2022 wholesomealive.com. At present, Im feeling very anxious because I booked a holiday for dates that have three number nines. I do the same thing and thats why it freaks me out! Ugh yes thank you. At the end of the summer I was told they had to let someone go and I was the newest so I lost another job. Just make sure when it happens to not check for reassurance like going back to the spot or inspecting your car because for me OCD symptoms are thus strategies that the person with OCD uses to protect themselves from their Core Fear, whatever that might be. However, there is a general recurring theme that characterizes the disorder. By Someone who is struggling with OCD, fear of blindness has constant fears an illness will lead to them becoming blind or visually impaired. I have a huge fear my children will be taken away. In RF-ERP the primary goal of exposure is to learn that you have a choice, regardless of the outcome. I've been having dreams about doing something illegal. Press J to jump to the feed. Privet Richard. (My attempt at 'hello' in Russian!) In OCD the thing we fear always seems very real and very likely to happen unless we do the comp I immediately assume that I've done something wrong and that they're going to haul me off to jail or kill me. First of all, I have real event ocd, so I get it. Accepting these thoughts will help you understand your fears better as well. I worked out, ate healthy and tried to keep a positive attitude but my job was ruining my life. Absolutely. They will no longer seem threatening and lose meaning once you acknowledge them. The speech rehearsal thing I relate to so much! I visited Youtube channel that often criticises Kremlin. I said some "poltical science stuff". I can`t totally discard probabilty of secret service Hi everyone. My therapist believes that CBT is not for me. In many forums, people seek help and ask if what they feel is normal. I recently visited Youtube channel wich is opposite towards Kremlin. Re: Pure-O: Scared of PrisonPlease help. he's super supportive) because any time we go to the Dr's they must be bathed and perfectly dressed/cleaned. 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