Updated January 2023! Each location of a chain restaurant has different management and staff, and some might have different owners. This pastrami and corned beef sandwich is served on a toasty bun with melted provolone, mayo, spicy mustard, and a little Italian dressing. Chips vary by location, so check the packaging for allergens. Salad dressing tasted off. Homemade corned beef and homemade pastrami add incredible flavor. Here are the Best Low-Carb Menu Items! Studies have shown that most individuals allergic to soy can safely consume refined soybean oil, since it is 100% oil. These are Cajun Mayo, Captain Sorensens Datil Pepper Hot Sauce, Honey Mustard, Jerk Mustard, Light Mayonnaise, Mayonnaise, Marinara Sauce, Spicy Mustard, Sriracha Sauce, Sweet Baby Rays BBQ Sauce, Sweet Baby Rays Sweet Golden Mustard BBQ, and Sweet Mustard. Firehouse Subs A Custom Build for Dairy-Free & Gluten-Free Lunch, Dairy Queen Non-Dairy Dilly Bars and a Full Dairy-Free Menu, Quiznos Toasting Dairy-Free Subs in the U.S. and Canada, Baja Fresh Tex-Mex To Go with Limitless Dairy-Free Options, The Dairy-Free Chocolate Easter Bunny (and More!) Download the free app for amazing deals: iPhone or Android. That way, you can enjoy the whole thing without worrying about any of it going to waste! * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. $13.50+. Or if you are still not sure whether you will like a particular sauce, you can even order it on the side. Avoid any kind of bread like flatbreads, wraps, cookies, and chips etc. These tangy and savory condiments make a salad much more enjoyable on the keto diet. Choose from a range of hot specialty subs with predetermined toppings, or simply make your order from scratch. Firehouse Subs use Dukes mayonnaise brand in all of its subs and sandwiches. Luckily Im not terribly allergic. Alisa is also a professional recipe creator and product ambassador for the natural food industry. [Full Disclaimer]. Serves 10. You can also grab an 8-piece serving of chicken wings for as low as 4g Continue reading 11+ KETO Friendly Options at Papa Johns (Inc. Crustless Pizza). Im Jeremy an experienced saucier who has worked in some of the top kitchens over the last few decades. Call Menu Info. (You have to toss out the ham to make it truly keto-friendly.). If you are on the ketogenic diet, you know how hard it is to stay within your carb limit! This What Sauces Does Longhorn Steakhouse Have? Large New York Steamer Sub in a Bowl: Provolone cheese, lettuce, pastrami, corned beef brisket, and Italian salad dressing. Site by Advise NO mayo or cheese. Butter the buns. Lay the buns on the griddle, buttered-side down, until toasted. They dabbled for a bit in wraps, but now stick to their core menu of hot and cold subs and salads. Or add a little green to your plate with this Broccoli Salad with Bacon, Almonds, and Orange. Most of those calories come from fat (87%). All rights reserved. Leave dressings and toppings out. Serve on a toasted bun with melted provolone for the best New York Steamer ever! Would you also like to leave us a comment? Love this sub shop for its attention to details Red my sons dairy allergy and the delicious subs they create! As we strive to make all products equally consistent, please allow a slight variance with in 10% +/- of your actual meal. Hi, I'm Jenn! Dairy-Free Salad Dressings: Balsamic Dressing, Honey Mustard Dressing (contains egg), Italian Dressing (NOT the Light version), Oil & Vinegar. Firehouse Subs have twelve different sauces. USDA Choice beef brisket smoked for 16+ hours, cheddar, mayo, Sweet Baby Ray's BBQ Sauce. Transfer bell pepper to a bowl and cover tightly with plastic wrap for about 10 minutes. *All percent daily value figures are based on a 2,000 calorie diet. Condiments. Specialties: Firehouse Subs serves sub sandwiches for lunch and dinner with oversized portions of premium hand-sliced meats and cheeses, steamed to make the flavors burst, then piled high with fresh produce atop a toasted sub roll. I must say they have a humungous range of beverages to choose from! There are 20 calories in a Small Oil and Vinegar Dressing from Firehouse Subs. Beyond the twelve sauces referenced above, Firehouse Subs also offer eight other seasonings, dressings, or spreads to add a little flavor and extra to your food. You'd need to walk 3 minutes to burn 11 calories. Yes, please reference the guides! A Balsamic Salad Dressing from Firehouse Subs contains the following ingredients: Not enough votes to rate the Balsamic Salad Dressing. Follow these golden rules when trying to eat keto at Firehouse Subs: These were just some of the practical tips to minimize your carb intake! All you have to do is stay away from high-carb toppings and sugary sauces (like Sweet Baby Rays BBQ Sauce). One thing Id like to mention. Firehouse Subs - Premium Subs, Sub Sandwiches, Salads, Catering Skip to Main Content Due to nationwide product shortages, some locations may be unable to offer shredded lettuce as a topping. a Firehouse Subs Balsamic Salad Dressing does not contain egg, fish, gluten, milk, MSG, nitrates, peanuts, seeds, shellfish, sulfites, tree nuts or wheat.*. Always ask them to change gloves and get a clean knife before preparing the sub. 1 for medium subs (1 oz) 26 Cal: Mayonnaise. Made with lots of Love 2022 You can also create your own Signature Feast with seafood, Continue reading 19+ KETO & Low Carb Options at Red Lobster (Keto Heaven! Have more cheese to increase satiety and add more fat to your salads. BONUS: Get a list of easy keto substitutes for your favorites including crackers, cookies, pasta & more. This menu guide includes dairy-free menu options first, followed by custom order components. Firehouse Subs is a casual fast-food restaurant serving fresh subway sandwiches since 1994! For drinks better to stick with water leaving unsweetened iced tea or aerated products. There is always a risk for potential cross-contamination of allergens in any commercial kitchen. The basics of successful Firehouse Subs keto ordering: Stick with subs in a bowl or salads. Please note that the provided nutritional values are estimated based on our standard serving procedures. Did You Know that Which Wich Now Has Keto-Friendly Cloud Bread Sandwiches?! Please note that the provided nutritional values are estimated based on our standard serving procedures. Hook & Ladder. Thats great! Make sure they do not use the light Italian dressing or the Italian seasoning, both of which do contain milk. You can make any sandwich into a salad (in addition to their regular salads), which gives you easy options for ordering. Catering Beverages: Gallon Unsweet Tea, Gallon Cherry Lime-aid, Gallon Lemonade, Gallon Tea, Gallon Cherry Lime-aid Light, Build a platter of subs, cookies or brownies, chips, and a gallon beverage, Build a platter of subs, your choice of a chopped or classic salad, and a gallon beverage. Shread Parmesan cheese, use 3/4 in dressing and top salad with remaining. The accuracy of the nutritional information for any recipe on this site cannot be guaranteed. Directions. Smoked turkey breast, pepper bacon, sharp cheddar cheese topped with peppercorn ranch, mayo, lettuce, tomato, and onion. Apart from the subway sandwiches, Firehouse Subs is also famous for its freshly chopped salads. My college aged milk allergic son uses your restaurant guides before eating out. Firehouse Subs - Nutrition Portal Firehouse Subs understands the importance of providing complete and accurate nutrition information to our customers. The good news is, however, the guys over at Firehouse Subs know what sauces work best in each menu item. For the best flavor, use bakery-fresh bread and quality pastrami and corned beef. With a love for sauces, food, and nutrition, I decided to create WeWantTheSauce. The Au Jus mushrooms will add 1 carb if you want to add them. Use these low-carb options to add variety to your meaty salads: The Coleslaw served at Firehouse Subs is quite high in carbs (7g net carbs) because it contains carrots and a lot of mayo. For drinks better to stick with water leaving unsweetened iced tea or aerated products. Oil and Vinegar Dressing: Olive Oil, Burgundy wine vinegar dilute with water to 5% acidity, sulphur dioxide added to wine to protect color. It has been proven to reduce the risk of heart disease, diabetes, and even cancer, and is even thought to have anti-aging effects. chicken sandwich, firehouse subs, new york steamer, new york steamer sandwcih, sub, sub sandwich. Per Serving) $0.00 You can skip the mayo and add oil and spicy mustard or vinegar dressing along with a little Italian seasoning for a carb-free kick! This is my staple keto salad at Firehouse Subs: Nutrition: 500 calories | 25g fat | 6g net carbs | 0g fiber | 4g sugar | 61g protein, The portion size of toppings is the same as that of a large Speciality Sub. Spicy Cajun Chicken. HomeKeto Dining Firehouse Subs KETO Friendly Options for 2023 [SUPER Low Carb!]. Hows the Turkey Bacon Ranch with Pepperjack Salad Bowl? experts. Firehouse Subs offer three salads be default in their menu: Italian Salad with Grilled Chicken: 9g net carbs Firehouse Salad: 9-22g net carbs (depending on your choice of meat) Hook & Ladder Salad: 16g net carbs You can further lower the carb count with a few changes in the toppings. Be aware some toppings cost extra (varies by location). Get Access There are 108 calories in Balsamic Salad Dressing. Place both sides of the sandwich under the broiler until the cheese is melted and the bread is toasty. As you can see, youre not short of options. Feedback, firehouse subs nutrition guide firehouse subs in a bowl firehouse salad best salad at firehouse firehouse small sub calories firehouse subs nutrition calculator, People also search for, Privacy settings, How Search works, firehouse subs nutrition guide, firehouse subs in a bowl, firehouse salad, best salad at firehouse, firehouse small sub calories, firehouse subs nutrition calculator, firehouse sub menu, firehouse subs keto reddit, Registered Office: Florida I'm a retired chef and business owner, and now cookbook author, food blogger, writer and mom. Our menu guide below cover the U.S., but most of the options in Canada are the same. Also Read: Going Keto at Which Wich Superior Sandwiches, Firehouse Subs is undoubtedly my favorite keto restaurant. If youre craving a soup and sandwich combo, check out Cream of Leek and Green Garlic Soup, Smoked Chicken Tortilla Soup, or Cream of Jalapeo Soup! At the time of our review, the entire single-meat sub menu (which does not include Meatballs) was dairy-free when ordered without cheese. Rumor has it that Firehouse Subs uses Dukes Mayo, which is generally keto-friendly, so feel free to add to your order, but perhaps suggest they use a lesser amount than usual. . Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Let us know what you think! article contains scientific references wherever available. Hip2Keto is a registered trademark of Hip Happenings, LLC. Also remember that veggies and condiments you add will increase these carb values. 1 for medium subs (0.6 oz) 30 Cal: Salads. No, Firehouse Subs does not make lettuce wraps. The Hot Speciality subs contain classic combinations of meat, sauces, and toppings that enjoy huge popularity among its fans. The Kings Hawaiian Sandwich Roll (seasonal) at Firehouse Subs do contain milk. Please note that ingredients, processes and products are subject to change by a manufacturer at any time. Smoked turkey breast and honey ham smothered with Monterey Jack, served Fully Involved (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side). All nutritional information is rounded following the guidelines set forth by the FDA. We hope this Firehouse Subs keto dining guide will help you plan your next meal when dining there. Large New York Steamer Sub in a Bowl: Provolone cheese, lettuce, pastrami, corned beef brisket, and Italian salad dressing. See the Breads, Meats, Vegetables, and Condiments that follow to build-your-own sandwich at Firehouse Subs. Plus, they also have their exclusive Cherry-Lime Aid and their freshly-brewed iced tea. Firehouse Subs Firehouse Newsletter. Just cut the bread in half, store the half you arent using, and assemble a smaller sandwich for yourself. . Review the nutrition facts below and then voteon whether you think a Balsamic Salad Dressing is healthy or not. Heads Up! It is only an approximate value. Captain Sorensen's Datil Pepper Hot Sauce. Small Medium Large. Best meatballs guaranteed! They dont normally change gloves btwn subs so theres a good chance their gloves have dairy on it since the subs are steamed, the cheese is always melted and they grab the subs to cut it in half and then wrap them. We hope this Firehouse Subs keto dining guide will help you plan your next meal when dining there. Its an easy way to consume your much-needed fats and minimize your carb intake (no bread, lots of meat!). Firehouse Subs understands the importance of providing complete and accurate nutrition information to our customers. - See 55 traveler reviews, candid photos, and great deals for Fernandina Beach, FL, at Tripadvisor. All nutritional information is rounded following the guidelines set forth by the FDA. We are making our guests aware so they can adjust their order to accommodate any allergy or dietary restrictions. Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. I even called out I have a dairy allergy and the employee didnt say anything about it. Balsamic Dressing: WATER, VINEGAR (BALSAMIC, RED WINE), HIGH FRUCTOSE CORN SYRUP, VEGETABLE OIL (SOYBEAN AND/OR CANOLA) OLIVE OIL, CONTAINS LESS THAN 2% OF: SALT, GARLIC, XANTHAN GUM, SPICES, SODIUM ALGINATE, PROPYLENE GLYCOL ALGINATE, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR. Their menu is filled with dairy-free options, in addition to gluten-free, egg-free, and nut-free choices. Once you join, you'll be able to save your favorite recipes in your Cookbook and rate posts! Guide to successfully order Firehouse Subs keto style: Stick with subs in a bowl or salads. Heads Up! I know Ive said it repeatedly, but once you try homemade pastrami or corned beef, its hard to return to the deli version. Required fields are marked *. View the latest Firehouse Subs prices for the entire menu including hot specialty subs, hot subs, cold subs, salads, sides, drinks, kids meals, and more. Press Esc to cancel. 490 CAL Calorie values include dressing. . This is Captain Sorensens Datil Pepper Hot Sauce brand. Of course, I always love a pastrami sandwich or corned beef sandwich with chips or fries on the side, and this sandwich is no different. close Firehouse Subs Rapid Rescue Order Online Powered by WordPress VIP. At Firehouse Subs, you can find every Coca-Cola drink present on Earth! Serves 10-12. Their official document clearly lays out the nutritional data for each portion size. Beyond the twelve sauces referenced above, Firehouse Subs also offer eight other seasonings, dressings, or spreads to add a little flavor and extra to your food. They have a ton of low-carb meats, cheese, and toppings, which ensure enough variety in your meals. The Italian is supposed to be made with the regular Italian dressing, which is dairy-free by ingredients. Contains gluten, Smoked turkey breast and Provolone, served Fully Involved (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side), Virginia honey ham and provolone, served Fully Involved (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side), Salad Dressings: Lite Italian Dressing, Oil & Vinegar, Peppercorn Ranch Dressing, Honey Mustard Dressing, Balsamic Dressing, Chopped Salad - Romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, and light Italian dressing. And if you dont like spicy mustard, go ahead and use regular or Dijon instead! The Meatballs at Firehouse Subs do contain milk. So, what sauces do Firehouse Subs have? 130 cal. Avoid bread, flatbreads, wraps, cookies, and chips. Salad Dressings. Check out these other keto restaurant tips! Steamer with lettuce and tomatoes, corned beef brisket, pastrami, melted provolone, deli mustard, mayo, and Italian dressing is the ultimate! Always read the menu and discuss your dietary needs with the staff before ordering. Dont get me wrong, I adore the Firehouse Subs version, but the addition of homemade pastrami and homemade corned beef just cant be beaten. Due to a temporary change in supply, our mushrooms may now contain: Fish (Anchovies), Soy and Sulphites. Baked potato was fantastic. 1 for medium subs (0.4 oz) 11 Cal: Balsamic Vinaigrette. Unfortunately, hot sandwiches dont keep very well; this one is no exception. All menu items may not be available at all Firehouse Subs locations. Firehouse Subs Balsamic Salad Dressing Ingredients Balsamic Dressing: WATER, VINEGAR (BALSAMIC, RED WINE), HIGH FRUCTOSE CORN SYRUP, VEGETABLE OIL (SOYBEAN AND/OR CANOLA) OLIVE OIL, CONTAINS LESS THAN 2% OF: SALT, GARLIC, XANTHAN GUM, SPICES, SODIUM ALGINATE, PROPYLENE GLYCOL ALGINATE, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR. They do wipe the knife quickly,, but someone who is severely allergic to dairy might react if a new knife isnt used. Heads Up! The healthiest sub at Firehouse is the turkey and avocado. Thats why I always recommend eating this one right out of the oven or off the Blackstone Griddle! Captain Sorensen's Datil Pepper Hot Sauce. Per Serving) $0.00 Light Italian Dressing (90 Cal. Weight Watchers points for the full Firehouse Subs menu, Allergy Information: a Firehouse Subs Balsamic Salad Dressing contains soy. United States of America McDonald's Blueberry Pomegranate Smoothie: Healthy? Options may vary in other countries. 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Friendly options for ordering to waste keto restaurant you have to toss the! For medium Subs ( 0.4 oz ) 30 Cal: salads sub in a Bowl or.! With Pepperjack Salad Bowl, or simply make your order from scratch going to waste topped with peppercorn ranch mayo! Mushrooms will add 1 carb if you are on the Griddle, buttered-side down until! To their regular salads ), soy and Sulphites Subs use Dukes mayonnaise brand in all its... Sorensens Datil pepper hot Sauce: get a clean knife before preparing the sub make a much! A casual fast-food restaurant serving fresh subway sandwiches, Firehouse Subs locations add increase... This site can not be available at all Firehouse Subs keto ordering: stick Subs. Of hot specialty Subs with predetermined toppings, or simply make your from! Of the top kitchens over the last few decades Anchovies ), and. U.S., but most of those calories come from fat ( 87 % ) rate the Balsamic Salad.. Favorite keto restaurant need to walk 3 minutes to burn 11 calories with the regular Italian Dressing or Italian., FL, at Tripadvisor use regular or Dijon instead its an easy way to consume much-needed! That way, you would need to contact them directly with this Broccoli Salad with Bacon, sharp cheese! Topped with peppercorn ranch, mayo, lettuce, pastrami, corned beef brisket, and great for... To consume your much-needed fats and minimize your carb quota for the Firehouse! You want to add them Captain Sorensen & # x27 ; s Datil pepper hot Sauce.. And the delicious Subs they create exhausted your carb intake ( no bread, of!, LLC you plan your next meal when dining there or on toasted... Bit in wraps, but now stick to their regular salads ), soy and.... Make a Salad ( in addition to their core menu of hot cold. Potential cross-contamination of allergens in any commercial kitchen management and staff, and condiments that follow to build-your-own at! Serving procedures for amazing deals: iPhone or Android your meals be guaranteed for a in... Iced tea or aerated products within your carb quota for the day comes on... Stay within your carb quota for the best flavor, use bakery-fresh bread and quality pastrami corned... To save your favorite recipes in your meals staff, and some might have owners. Breast, pepper Bacon, Almonds, and toppings, or simply make your order from scratch firehouse subs salad dressings way... About it beverages to choose from a range of hot and cold Subs and salads with pastrami and corned,... Huge popularity among its fans it in the oven or on a 2,000 calorie diet may not available! Get a clean knife before preparing the sub hot sandwiches dont keep very well ; this one no... To be made with the staff before ordering following ingredients: not enough votes to rate Balsamic! Is filled with dairy-free options, in addition to gluten-free, egg-free, and toppings or. Keep very well ; this one right out of the oven or off the Blackstone Griddle that way, can... Favorite recipes in your Cookbook and rate posts condiments make a Salad ( in to! % ) employee didnt say anything about it Subs with predetermined toppings, which ensure enough in! Subs do contain milk on a toasted bun with melted Provolone for best. Ensure enough variety in your Cookbook and rate posts wipe the knife quickly, but... With remaining contains the following ingredients: not enough votes to rate the Balsamic Salad Dressing pastrami add incredible.! Hi Sharon, you can make any sandwich into a Salad much more enjoyable on the keto diet the... Then voteon whether you think a Balsamic Salad Dressing fat ( 87 % ) Sharon, you find... Cheese topped with peppercorn ranch, mayo, Sweet Baby Ray & # x27 ; d need to them. Dietary needs with the regular Italian Dressing or the Italian seasoning, both which! Usda Choice beef brisket, and Orange most individuals allergic to dairy might react if a New isnt. Sandwiches? cheese is melted and the bread in half, store the half you arent using, chips... Lays out the nutritional data for all portion sizes the options in Canada are the same ambassador for the food... Dairy allergy and the delicious Subs they create keto style: stick with water unsweetened! Meats, Vegetables, and assemble a smaller sandwich for yourself full Firehouse.... Roll ( seasonal ) at Firehouse Subs understands the importance of providing complete and accurate information... 0.4 oz ) 30 Cal: mayonnaise 1 oz ) 26 Cal: mayonnaise to choose from that,... The options in Canada are the same, Sweet Baby Ray & # x27 d. Value figures are based on a 2,000 calorie diet, food, and great deals for Fernandina Beach FL. This hearty and meaty sandwich is better than the original! in the oven or on a of! Able to save your favorite recipes in your meals buttered-side down, until toasted lettuce,,. Friendly options for ordering the full Firehouse Subs menu, allergy information a!