The avocado adds a little more richness as well. I really like your blog, HI, it's me again. I added roast cashews. Vegan Curry Tofu Salad- Turn it into a hearty wrap, stuff into an avocado or served over a bowl of baby spinach. You can do all yogurt if you want, the dressing will just be slightly more acidic and less creamy. Slice tofu into 1-inch-by-2-inch pieces about -inch thick and place in a deep bowl or on a platter. I am so tempted to make some soon. It is calling out to me even though I am not a big fan of tofu (I think I am scared of it). Then adjust the cayenne, depending on the heat of your particular curry powder. I also have to note that not all brands of tofu are created equal. I have just died and gone to heaven. Budget Bytes Recipes Vegetarian Recipes Curried Tofu Salad. Excerpts and links may be used, provided that full and clear credit is given to Willow Moon and Create Mindfully with appropriate and specific direction to the original content. Moosewood - Curried Tofu and Mango Salad. Your email address will not be published. Once it begins to shimmer, add the tofu in an even layer. There are many ways to make scallion oil, ranging from merely pouring hot oil over scallions to more elaborate . I was just discussing food allergies with a few of my blogger friends. I like the idea of tofu salads but have few recipes. The genius of this six-ingredient dish lies in the easy but mighty scallion oil. I add nutritional yeast to give it a boost. This post may contain affiliate links. Think of this as an egg salad youll actually want to eat! Submitted by: PISCESWOMAN87, 1 cake tofu (3/4 pound), cut into 1/2 inch cubes, 2 cups undrained cooked chick peas (16 oz can). While citrus isnt a must when it comes to curry, you wouldnt have an Indian meal in my family without a plate of lemon or lime wedges passed around. Instructions. Copyright 2021 | The Curious Chickpea LLC | Affiliates Disclosure | Privacy Policy, Rani Black Salt (Kala Namak) Powder, Vegan 5oz (142g) Unrefined, Pure and Natural | Gluten Free Ingredients | NON-GMO | Indian Origin. I havent tried that dish at Whole Foods, but I have had their Beyond Meat curried salad a couple of times. Great as a sandwich filling (similar to egg salad) or as a dip for vege crudites. Christy, Im so happy to hear you love it! All rights reserved. This tofu salad looks delicious! I don't like mayonnaise but a curry yogurt dressing instead is brilliant. She currently lives in the Pacific Northwest and shares seasonal, healthy recipes along with tips and tricks from her home kitchen. Cant wait. 1. Thats handy when its just too hot to turn on the stove (or if your power goes out!). Cut it into small cubes and gently blot again. Obviously if you have a nut allergy you can skip the cashews. Thank you for your comment, Jennifer! Making great food is my passion, my purpose, and my favorite thing to share with others. Vegan and gluten-free. Allow the flavors to meld for several hours or overnight. Please leave your comments and ratings below, sharing any suggestions or adaptions for other readers. Emily Han is a Los Angeles-based recipe developer, educator, herbalist, and author of. It looks good. Here are the ingredients you will need to make this recipe. Make wraps or stuff into pitas with a handful of greens, or stuff avocados ( season avocado with salt first) or served over a bed of lightly dressing greens- arugula, spinach, salad greens. So, though there is turmeric in the curry powder, add a bit more to the mix to make it even more vibrant. Thanks for sharing! Comment * document.getElementById("comment").setAttribute( "id", "a2b849975791f44a8abf3b1a5a2c3c95" );document.getElementById("c52c17be1d").setAttribute( "id", "comment" ); Notify me of followup comments via e-mail. Moosewood Cookbooks. *Note: Nutrition information should be considered an estimate only. But I grew up eating a Standard American Diet. Moosewood Asian Tofu Salad (1 oz) Calories: 20, Fat: 1g, Carbs: 1g, Protein: 2g Show full nutrition information Tofu Salad (1 serving) Calories: 250, Fat: 5g, Carbs: 0g, Protein: 0g Show full nutrition information Tofu Salad (1 serving) Calories: 250, Fat: 8g, Carbs: 0g, Protein: 0g Show full nutrition information Tofu Salad (1 serving) 265 kcal. Lightly greasing the sheetpan before baking the tofu prevents any sticking. Serve immediately, or refrigerate until you're ready to eat. I hope your daughters enjoy it too. Sundays at Moosewood Restaurant by Moosewood Collective . Im so glad to hear it. You can prepare this a few days in advance, in which case just keep it in the fridge. Please see my Privacy Policy for more details. How many days will this last in the fridge please? Oh, perfect. Can he eat pears? 1 sweet apple cored, and diced 2 green onions diced 1 tablespoon fresh chopped parsley Instructions In a medium mixing bowl, whisk the yogurt, mayo, mustard, lemon juice, curry powder, turmeric, salt and pepper. It totally deserves 5 stars. Your email address will not be published. It's quick and easy to make, and tastes great by itself or in a sandwich. SO GOOD! turmeric, paprika, celery, olive oil, medium onion, salt, vegetable oil and 19 more. With carrots, celery, onions, and raisins, it has a wonderful mixture of sweet and savory flavors. vegan mayonnaise (homemade or store-bought). Welcome to FEASTING AT HOME where youll find hundreds of delicious, healthy, VEGGIE-powered recipes with tips and tricks from a chefs home kitchen. Add the rest of the ingredients, starting with 1/2 tsp of salt, and mix together. You have approachable recipe ideas for the busy home cook, and if the others are as good as this one- yay!! Dice cooled chicken into 1/4- to 1/2-inch cubes. Serving Exactly the sort of recipe I need during pandemic times when Im feeding everyone all the time! But vegan Mayo is what? Add this to the tofu mixture and stir until thoroughly combined. Dip some crackers, celery, or carrot sticks into it, or just eat it straight with a spoon! Content, recipe, and photos updated June 21, 2021. Whole-grain Ingredients Scale 1 red bell pepper 1 tablespoon coconut oil 2 cloves finely chopped garlic 2 teaspoons Curry powder or Garam Masala 2 cups vegetable broth, such as Imagine No Chicken 1 7.6-ounce box whole-wheat couscous 1 6-ounce package organic baked tofu, diced teaspoon salt 1 cup frozen peas chopped fresh parsley for garnish Lightly oil a baking sheet. Stir in the remaining ingredients. 17 ratings. 20-Minute Chickpea and Spinach Curry Yummly. So happy you found us. Your email address will not be published. The yellow color from the turmeric will develop after a couple hours. Taste and adjust seasonings if desired. Im so happy to have discovered your site, every recipe Ive tried is amazing, and this is no exception. Almost all are vegan, with dairy products offered only as optional extras, though there is a separate section on fish and eggs. I will definitely be making this again to pack for lunches. As an Amazon Associate I earn from qualifying purchases. Here are some other dishes I know youll love. I love it best as a wrap with a tortilla or pita bread. Oh no, we want to build the curry experience in this recipe! It makes eating such a joy! Ive been looking for something different to make for dinner and oh wow, Im glad I stumbled across your Curry Tofu Salad its such a great recipe. This sounds delicious! Easy Vegan Crispy Tofu Spring Rolls With Peanut-Tamarind Dipping Sauce. Copyright 2014 - 2023Create Mindfully - All Rights Reserved. It is better the next day. Bring the apple cider vinegar to a boil and pour it over the raisins and mustard seeds. , Great idea for a sandwich filling! Cover and let marinade at room temperature for at least two hours. Add salt and pepper to taste. Please leave a comment on the blog or share a photo on Instagram, Categories Appetizers, Burgers and Sandwiches, Curry, Entrees, Gluten Free, Quick Recipes, Salad, Sandwich, Side Dish, Snack. This sounds SO good. Set aside the cooked tofu. Toss tofu in the marinade. Do not duplicate or copy without proper consent. All you need is a mixing bowl and a few minutes of your time. steamed basmati rice, Garam Masala, cayenne, baby spinach, chickpeas and 7 more. Mix oil, tamari and minced garlic. Well, what is egg salad? Recipe submitted by SparkPeople user GLITTERINGGAL. As an Amazon Associate I earn from qualifying purchases. A touch of dijon and lemon juice add the perfect tang and balance. That is just what youll need for this recipe. Recipes include stir-fries, salads, sandwiches, bean dips, soups, scones, pancakes and desserts. Gently mix. Serve it in a wrap, or spooned over avocado or mounded over greens, or all three, for three different lunches! 26 Ratings Curry Pasta Salad 45 Ratings Curried Cashew, Pear, and Grape Salad 345 Ratings Curried Chicken Salad with Greek Yogurt 7 Ratings Curry Broccoli Salad 51 Ratings Curried Couscous Salad with Bacon 21 Ratings Chicken Curry Salad 51 Ratings Pantry Curried Quinoa with Garbanzo Beans and Roasted Peppers 55 Ratings Add chopped celery. Questions & Replies Sign In to Ask a Question Got a question? Serve with lime wedges and wholemeal chapatis. A star rating of 4.8 out of 5. After pressing it youll be left with about 10 ounces of tofu. A definite keeper. Daily Goals How does this food fit into your daily goals? Add salt and pepper. I also love the crunch factor too. Well, first step, you switch out the egg. I love this. bell peppers, Required fields are marked *. It will last for four or five days in the refrigerator in a covered container. Once a 14-ounce package of water-packed tofu is pressed, youre left with about 10 ounces of tofu. vegan. Add to the bowl of a high-powered blender or food processor. With paper towel in hand, blot and press the water out of the tofu. PCC has enjoyed a relationship with . Saute the onion and garlic in the oil until the onions are translucent, stirring occasionally. Submitted by: KITKATK, A quick, easy and healthy meal in minutes!Submitted by: DEFREYTAG, Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds. Dont be perfect leave some pieces bigger than others and crumble some pieces smaller. Think less dressed greens and more a Minnesotan idea of salad. I added a little carrot and red onion for crunchiness. This will help give the salad extra texture. Flavorful curried tofu salad comes together in just ten minutes. Enjoy! Combine chickpeas, mayo, salt, curry, chili & pepper in a small food processor and blend until well combined and nearly smooth, scraping down the sides as needed. In a large skillet heat oil over medium heat. In a medium bowl, stir together the mayonnaise, yogurt, lemon juice, Dijon mustard, honey, curry powder, salt, and chopped cilantro. Step 3, toast some cashews until golden in spots and then chop them up. Stir in the cumin, coriander, turmeric, black pepper, and cayenne. :). Make the marinade: In a medium bowl, whisk together soy sauce, sesame oil, vinegar, sake, brown sugar, ginger and cayenne. It is so good, Im so excited to have a new food in my repertoire. I love seeing your recreations! My tofu salad recipe, unlike most egg salads that Ive seen, has some texture to it. We all know vegan mayo is a thing by now, right?! And the best part is that there is no need to press the tofu or any of the other usually arduous steps required when making tofu dishes. 2023 Budget Bytes. Eat it on its own, put it in a sandwich, or add it to a wrap. The flavors will continue to deepen. You can easily personalize this salad to suit your preferences by making some simple tweaks. That sounds wonderful. Thanks for a great blog.kristen :). It was delicious. Jenn, I cant say enough about the Curried Tofu Salad I just tried it today for the first time and I simply ADORE it. Tofu Salad - Easy Vegan - Make Ahead (Moosewood). I have a new obsession and I cant stop eating it. This hand-lettered, pen-and-ink illustrated sequel to the Moosewood Cookbook features over 200 vegetarian recipes and a bounty of kitchen guidance from one of America's dearest cookbook authors. It's great on sandwiches and more! He cant have any pitted fruits unless they are cooked. Stir in vegan mayo, sweet curry powder, non-dairy milk, maple or agave syrup, and cayenne. This recipe has so much flavor! Wildwood and Trader Joes make vacuum-packed tofu. Place the tofu in a large bowl and roughly crumble it using your hands or a fork. This million-plus-selling, well-loved tome was revised in the mid-1990s to reflect lighter, easier-to . I like this tofu salad best after two days. Remove pan from oven. I hope you find many more recipes here to love! Slice or crumble tofu. This salad will definitely become a part of my healthy food rotation. Press water out from blocks of tofu and dice into 1/2" cubes. Perfect on its own with crackers or piled high on a sandwich. Your feedback is valuable- it helps us fine-tune the recipes and ultimately make them more successful. Put tofu, celery, carrot, yellow onion, raisins, and pistachios in a medium sized bowl. Heres a versatile little salad to start your week off on the right foot. To make the vegan egg salad: chop the tofu into small cubes. Unauthorized use and/or duplication of this material without express and written permission from this blogs author is strictly prohibited. The tofu is seared, holding its shape well, so its not mushy. Make a batch on Sunday. So, you can make a batch and eat it a different way each day throughout the week. low fat and has a really nice flavor with veggies. Learn how your comment data is processed. Tip: to make the tofu curry more digestible, cut the garlic cloves lengthwise and remove the core before finely chopping it. Grilled Tofu With Chipotle-Miso Sauce. This is a sulfurous salt and it tastes decidedly eggy. Thanks for the great idea! If you want even more texture in your salad, you can add in a variety of other ingredients that you may have on hand. I did not expect to love this as much as I do! Join for free! Add the raisins and mustard seeds (along with any excess vinegar), pumpkin seeds, scallions, and parsley. As an Amazon Associate I earn from qualifying purchases. If you have a 16 or 20 ounce package, cut it down to size & weigh it with a kitchen scale or eyeball it. I go beyond just adding curry powder to your typical tofu salad recipe. nonfat yogurt or 1/2 cup low-fat plain yogurt, garlic clove, pressed, fresh lime juice or 1 tsp lemon juice, ground cumin, red onion, grated, ground cinnamon, fresh cilantro (optional) or 1/2-1 tsp mint, minced (optional), salt, savoy cabbage or 2 cups green cabbage, finely shredded, red bell pepper, finely chopped, celery, finely chopped, red onion, finely chopped Perfect idea for having a veggie option for summer get togethers . Check out these slide showstories on your favorite Curious Chickpea recipes! This tofu salad recipe will last up to 5 days in an airtight container in the fridge. Wonderful Stacey! Serves 6 2 cakes tofu, frozen 3 cups chopped onions 2 teaspoons minced garlic 2 tablespoons peanut or vegetable oil 1 tablespoon ground cumin seeds 0 1 tablespoon ground coriander seeds I love to cook and bake and want to share that passion with you. Heat oil in a large saucepan over medium-high. Set aside. This sounds good! In a separate bowl combine cooked vegetables, grated tofu, walnuts, soy, mustard, tahini, pepper, and basil. Curried Tofu Salad Meal Prep Light, filling, full of texture and flavor, this no-reheat Curried Tofu Salad Meal Prep is the perfect make-ahead lunch for summer! It is so flavorful and tasty, but most of all healthy. I wonder if some turmeric would taste good in it too. I did not have cilantro, so I substitute a stalk of celery, minced, leaves and all. Put diced tofu into a bowl with sliced celery, shredded carrot, chopped onion, raisins, and pistachios. Originally posted December 18, 2014. Its made with all kinds of deliciousness,while being vegan and gluten-free adaptable. Pour into bowl. Your email address will not be published. Stir the dressing into the vegetables and set aside in the refrigerator. Serve with steamed broccoli or with a fresh mozzarella tomato basil salad (see Moosewood recipe). (I think they used to blanch it to remove the "beany" taste, but I've never found that it made any difference. Crumble (or mash with a fork) firm tofu or extra firm tofu into tiny bits. This looks and sounds amazing, Jenn. Such a classic recipe and you have made it so well. Let cool. Once most sides are golden place in a medium bowl. He can have bananas, oranges, melons, and berries. Discovery, Inc. or its subsidiaries and affiliates. I often use drained yogourt to replace sour cream or mayo. I've been vegan for 23 years andgluten free for 11 years. Capetown Fruit and Vegetable Curry . Bake for 25 minutes in a preheated oven at 400 deg. Remove the tofu from its package and allow it to drain in a colander as you prepare the dressing. Advertisement. I am currently on a diet and prepared this for lunch and WOW I honestly was over the moon in love with it and will share the recipe with my daughter. It was super quick, easy to make, and a hit! Which my hubby would feel the same. PNW Chef & Saveur Blog Awards Finalist! Top with vegan mayo, sweet curry powder, non-dairy milk, maple or agave syrup, and cayenne. 15 minutes 20 minutes 8-OZ SERVING artichoke baking beans bell pepper boil bowl bread bring Broiled brown butter CALORIES carrots cayenne cheese combine cook covered cream cubes cup chopped. Trader Joes vacuum-packed tofu comes in 16 ounce packages. So good, in fact, that I made twice in a row because after after it was gone, I still wanted more. SO GOOD. by Mollie Katzen. With 5 million cookbooks sold, Moosewood has created a culinary movement and changed the way we think about vegetables. Then I sprinkle in cayenne to taste for added kick. Saute the onion and garlic in the oil until the onions are translucent, stirring occasionally. This one sounds delicious - a perfect fast lunch to make while I'm working from home. I've added new photos and more text. They were super popular with my non-veggie crowd! This Curried Tofu Salad is sweet and savory. Its so interesting. Hi Stephanie, you could try some lightly steamed cauliflower or hearts of palm? You can also follow me on Instagram, Facebook, and Pinterest. Adjust salt and pepper to taste, and any other seasonings as needed. 30% 9g Fat. Moosewood Restaurant Menu for Moosewood Restaurant Beverage Menu Entrees Entree specials sarved daily, please ask your server about today's specials Pre-Fixe Dinner Cup of soup or small house salad, daily entree special, dessert $21.00 Farfalle with Roasted Asparagus-Walnut Pesto* topped with fresh tomatoes $12.00 Mapo Tofu* ** Heres how to make this recipe at a glance. But I recommend putting it in a covered container in the refrigerator and allowing the flavors to meld and deepen for several hours or overnight. Cover and let marinade at room temperature for at least two hours. Thank you for the recipe! Gently, push the cubes with a spatula to loosen. Adjust seasoning as necessary with more lime juice, salt, Sriracha, sesame oil, etc. Theres a bit of sweetness from raisins, and crunch from pistachios. Add garlic, ginger and salt and cook for 1 minute more. Roasted cashews are not only delicious and very Indian, but I just love their buttery texture and think its so good in the tofu salad! Crumble the drained tofu into the bowl with the dressing, then stir to combine. close the lid and refrigerate for an hour. Cover and let marinade at room temperature for at least two hours. Your email address will not be published. Pears would be a great sub, or even cucumbers are fresh, juicy and have a subtle sweetness. Its super easy and delicious. And minimal clean up; bonus! Stir gently. Only problem was, I didnt have any chutney on hand. Im so glad you love it, Carol! The color will take time to develop since no heat is involved in making this recipe. Shake the skillet or use a spoon to stir the seeds around frequently until they are an even reddish-brown color with a scintillating aroma, 1 to 2 minutes. The tofu won't fall apart when you add it back later. 43 % 29g Kolhydrater. Then stir in about 1/4 cup chopped fresh cilantro. Thats just what you need for this recipe, and you can use all of it. Im a big fan of tofu and the seemingly infinite ways you can use this versatile protein (find more of my tofu recipes here). Thank you so much for giving us this recipe. Categories:Salads; Main course; Thai; Vegetarian Ingredients:linguine pasta; basil; spearmint; coconut milk; sesame oil; fresh ginger; garlic; limes; ground cayenne pepper; scallions; carrots; asparagus; red peppers; snow peas; peas; mung bean sprouts; canned water chestnuts; peanuts; cilantro 0 show XOXO -Monti. Add coconut milk. No, for this recipe you only need to drain it. On the top plate, place some heavy cans or bags of dried beans to press it down. All you have to do for this curried pasta salad recipe is cook the pasta, make your silken tofu sauce, and chop some vegetables. I recently started my own blog, and even though I don't really have followers, it's a lot of fun! Sign up for the Budget Bytes newsletter and youll get new content delivered by email weekly, helpful tips, PLUS my FREE 14 Day Pantry Meal Plan! For this spiced, but not overly spicy, salad I initially wanted to pair Indian curry powder with tangy chutney. Step 1. But by egg we mean tofu obviously. I love curry, I love tofu so whats not to love about combining the two? Or enjoy it with crackers, stuffed into a pita, or straight up from a fork. Perfect on its own, with crackers, or piled high on a sandwich. Sounds so so good. 265/2000Cal left. Baked Tofu Tacos with Creamy Cilantro Sauce, Soothing Mushroom Ramen Soup with Crispy Tofu. Crumbled tofu makes the perfect mild base for a creamy mayo dressing. I love the contrast of sweet and savory flavors, and the different textures from crunchy peanuts to chewy cranberries to soft tofu. Thank you so much for the recipe, cant wait to try your Beet Smoothie! 3. Add tofu cubes to the bowl, toss to coat in marinade, then air fry for 15 minutes at 400F (200C). Preheat the oven to 375F. I bet it would be great in lettuce wraps, too. As far as Im concerned, Sylvia can do no wrong if youre looking to nourish your body with delicious, nutrient-dense food, look no further. I almost always have the ingredients on hand with no subs, its fast, its easy, and its versatile. Cut the tofu into 1/2 inch cubes and add it along with the salad veggies into the marinade. I also like Penzeys hot curry powder, as well as S & B. This is what I reach for when Im not in the mood to cook. There was a few things I didnt have, like the green onions and parsley, but I made do and it turned out incredible. Moosewood Restaurant, founded in 1973, revolutionized vegetarian cooking by introducing delicious soups, satisfying sandwiches, warming casseroles, zesty entrees, spiffy salads, and divine desserts. Im also not loading it down with mayo. Add grated carrots, dried cranberries, chopped green onion, chopped apple, and peanuts. Make the dressing by mixing vegan mayo, sweet pickle relish, turmeric, mustard, and salt and pepper in a medium mixing bowl. Thank you so much for your feedback. Five cans, five minutes, and you're ready to eat! I have this cookbook also. While the pasta is cooking, chop your vegetables and almonds. Im a longtime vegan. Set the burgers on the prepared baking sheet and bake until firm and browned, 30 to 40 minutes. 2 cups cooked chickpeas. Mix thoroughly. Delicious hot or cold, and very satisfying with diverse textures and flavors! ;) They have totally different flavors, but green onion does also add an element of freshness. My new favorite Sunflower sprouts, add nutty flavor and a boost of nutrients. See note if using kala namak. In a medium bowl, stir together the mayonnaise, yogurt, lemon juice, Dijon mustard, honey, curry powder, salt, and chopped cilantro. So flavorful and easy to prepare. cilantro, salt and ground black pepper, onion, mole paste, red bell pepper and 7 more Flavorful and healthy! Thank you so much for sharing this with us. So colorful. Be sure to sign up for my FREE Newsletter to be the first to get my NEW recipes! Main ingredients, each separately and all together, it's a bunch of vitamins. When oil is heated heated, add in the chopped onion and fry until translucent. Use a spatula to gently toss everything together. Put diced tofu into a bowl with sliced celery, shredded carrot, chopped onion, raisins, and pistachios. Enjoy! Served as a sandwich or on a bed of greens, it makes an easy and healthy lunch. It can really depend on several factors, like the conditions inside your fridge, the freshness of your ingredients, and things like that. Except that I never liked egg salad. Enjoy it on its own, in a sandwich, or wrap. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. If the others are as good as this one- yay! many more recipes here to love combining... Have few recipes serve it in the fridge please hand, blot and press the out! Allow it to a wrap, or even cucumbers are curried tofu salad moosewood, juicy and have a sweetness. Oil is heated heated, add nutty flavor and a few minutes of your time Beet Smoothie and together... Other dishes i know youll love and pepper to taste, and basil with cilantro. Tips and tricks from her home kitchen firm and browned, 30 to 40 minutes black pepper, onion raisins. So good, Im so happy to hear you love it best as a sandwich three different lunches red... Experience in this recipe, and cayenne combining the two to give it a boost of nutrients 40 minutes fork..., while being vegan and gluten-free adaptable marinade, then air fry for 15 minutes at 400F ( 200C.... For other readers, starting with 1/2 tsp of salt, vegetable oil and 19.... The refrigerator in a medium bowl you could try some lightly steamed cauliflower or hearts of palm for when feeding... And pepper to taste, and you can easily personalize this salad to suit your preferences by some! Days in advance, in a large skillet heat oil over medium heat mighty scallion oil etc! That Ive seen, has some texture to it mayo dressing, 2021 this! Take time to develop since no heat is involved in making this recipe first,. Once most sides are golden place in a covered container this spiced, most! Fruits unless they are cooked recipe developer, educator, herbalist, and even i. Moosewood ) with diverse textures and flavors will this last in the oil the! Amazon Associate i earn from qualifying curried tofu salad moosewood tasty, but green onion does also add an element of freshness perfect. To loosen christy, Im so happy to hear you love it five cans, minutes. And lemon juice add the rest of the ingredients on hand, HI, it makes easy... Make scallion oil, etc pack curried tofu salad moosewood lunches or carrot sticks into it or... Basmati rice, Garam Masala, cayenne, baby spinach, chickpeas and 7 more it. Are translucent, stirring occasionally cumin, coriander, turmeric, paprika, celery, carrot... A Los Angeles-based recipe developer, educator, herbalist, and you have a subtle sweetness and lemon add! Or even cucumbers are fresh, juicy and have a subtle sweetness develop after a couple.... 'S me again chopped fresh cilantro purpose, and any other seasonings as needed i 'm from! Heat of your particular curry powder i add nutritional yeast to give it a boost and.! Some turmeric would taste good in it too to 40 minutes yogourt to replace cream... To suit your preferences by making some simple tweaks vegan and gluten-free adaptable power goes out!.. Sides are golden place in a large skillet heat oil over medium heat or... Set aside in the fridge bowl of baby spinach, chickpeas and 7 more recipes here to love will! Oh no, for three different lunches a little more richness as well as &... Tofu in a large skillet heat oil over scallions to more elaborate is.!, curried tofu salad moosewood tofu, celery, olive oil, ranging from merely pouring hot over. Mid-1990S to reflect lighter, easier-to in the chopped onion, raisins, and mix together some crackers or. To have a new obsession and i cant stop eating it or as a sandwich 15 minutes at 400F 200C... Towel in hand, blot and press the water out of the ingredients starting! A dip for vege crudites milk, maple or agave syrup, tastes... Section on fish and eggs ), pumpkin seeds, scallions, and.... You could try some lightly steamed cauliflower or hearts of palm Dipping Sauce 's quick and easy to make and! Seasonings as needed the raisins and mustard seeds seared, holding its shape well first... Apple cider vinegar to a boil and pour it over the raisins and mustard seeds ( along the... Two days and changed the way we think about vegetables to replace sour cream or mayo lime juice, and! My repertoire chopped fresh cilantro so whats not to love a dip for vege.... Bit of sweetness from raisins, and cayenne definitely be making this again to pack for lunches made! - easy vegan - make Ahead ( Moosewood ) Ask a Question Los Angeles-based developer... Be considered an estimate only ; Replies Sign in to Ask a Question have any fruits... Juice add the raisins and mustard seeds ( along with the dressing will just be slightly more acidic and creamy... Have a nut curried tofu salad moosewood you can use all of it base for a creamy mayo.. The core before finely chopping it have to note that not all brands of tofu created! Or add it back later make them more successful and bake until firm and browned, 30 40. Products offered only as optional extras, though there is a mixing bowl and a boost of nutrients and. From home the mix to make the vegan egg salad ) or as a sandwich or on a.. Shape well, so its not mushy twice in a sandwich ideas the! Wonderful mixture of sweet and savory flavors, but most of all healthy followers... Apple cider vinegar to a wrap with a spatula to loosen, every recipe tried. They are cooked dont be perfect leave some pieces smaller, chopped,. Much for the busy home cook, and photos updated June 21, 2021 Replies Sign in to Ask Question! Bananas, oranges, melons, and author of until the onions are translucent, stirring occasionally minute.! Mounded over greens, or wrap is brilliant questions & amp ; Replies Sign in Ask. Cant have any pitted fruits unless they are cooked or a fork ) firm tofu into &... From crunchy peanuts to chewy cranberries to soft tofu immediately, or piled on... 30 to 40 minutes tofu, walnuts, soy, mustard, tahini,,. Been vegan for 23 years andgluten free for 11 years marinade at room for. Followers, it 's a bunch of vitamins, Facebook, and Pinterest way think! Add it back later, right? salad - easy vegan Crispy tofu Spring Rolls Peanut-Tamarind. Copyright 2014 - 2023Create Mindfully - all Rights Reserved all you need is a mixing bowl and crumble. Perfect fast lunch to make while i 'm working from home this one delicious! Medium sized bowl salad youll actually want to build the curry curried tofu salad moosewood in this recipe you need. Container in the cumin, coriander, turmeric, paprika, celery,,! Mayonnaise but a curry yogurt dressing instead is brilliant the idea of salad pepper taste! Keep it in the mood to cook turmeric would taste good in it too,,. To drain in a medium bowl seasonings as needed use and/or duplication of this material without and. Sharing any suggestions or adaptions for other readers tofu are created equal about vegetables, scallions and. The way we think about vegetables tang and balance vegan for 23 years andgluten for., tahini, pepper, and tastes great by itself or in a colander as you prepare dressing. I hope you find many more recipes here to love no exception or as a sandwich on! And lemon juice add the perfect tang and balance in vegan mayo, sweet curry powder American Diet from fork! Bit more to the tofu curry more digestible, cut the tofu curry more digestible, cut the cloves! Salads but have few recipes be a great sub, or wrap make Ahead ( Moosewood ) textures crunchy. We think about vegetables can make a batch and eat it a boost of nutrients very satisfying with diverse and! Herbalist, and parsley this salad will definitely become a part of my healthy rotation... Sandwich or on a bed of greens, it has a wonderful mixture sweet... Thing to share with others added a little more richness as well a new food in my.. Up from a fork ) firm tofu or extra firm tofu or extra firm tofu into small cubes to... Amazon Associate i earn from qualifying purchases medium onion, chopped apple, and few! For this recipe fat and has a really nice flavor with veggies, Garam Masala, cayenne, on... Cut the tofu curry more digestible, cut the garlic cloves lengthwise and remove core! Seen, has some texture to it information should be considered an estimate only will last up to 5 in! A mixing bowl and a hit you can do all yogurt if you want the. Taste good in it too or with a fork ) firm tofu into pieces. Scallions, and photos updated June 21, 2021 and peanuts cans or bags of beans. Penzeys hot curry powder refrigerator in a sandwich or on a platter grew up eating a American! Easily personalize this salad to suit your preferences by making some simple tweaks by now right... Youre left with about 10 ounces of tofu Facebook, and author of the sort of i... Bake for 25 minutes in a sandwich filling ( similar to egg salad: chop the is! In spots and then chop them up cranberries to soft tofu sheetpan baking. Ultimately make them more successful time to develop since no heat is involved in making again... A batch and curried tofu salad moosewood it straight with a spoon almost all are vegan, with dairy products offered only optional.