Quality and materials were excellent! Our family of 4 is in it religiously every day. Afterward, take a dip in the refreshing cold plunge mini pool or soak your bones in the hot tub. Watershed offers a a contemporary take on the classic bathing ritual consisting of sauna and steam areas to aid in detoxification and enhance relaxation. Powerful massage hoses easily attach for specific deep tissue therapy. "@type": "Product", Our editors have independently chosen the products listed on this page. In terms of power, the Portal does very well. These plunges can have both physical and mental benefits, potentiallyboosting immunity,speeding up recovery, helping withweight loss, and even calming your mind and providingmental clarity. This pool is designed for both indoor and outdoor use, which makes filling the pool easy; you can even use a garden house with the pools hookup to either fill or drain it. In a study of high-performance junior male soccer players, researchers at the South Australian Sports Institute found cold water immersion reduces the perception of general fatigue and leg soreness between matches in tournaments (J Sports Sci. Cold plunge pools are a European phenomenon dating back to the Romans. A watershed moment is a turning point, a time when important change happens. It doesn't boast lots of tech that the premium plunge pools offers, yet still comes in at over $1,000, so it sits very much in its own price bracket. The small filter package consists of 26 filters that need to be changed weekly, while the large filter package includes 13 filters that need to be cleaned weekly and changed bi-weekly. Can I put The Plunge Cold Plunge outside? Normally cold water therapy is associated with an alternating hot and cold medium. below to download. Powerful massage hoses easily attach for specific deep tissue therapy. By rapidly cooling the body in the cold plunge tank, blood circulation is stimulated, pores are closed and detoxified. This pool can get down to 39 degrees and stay there for a full day thanks to the chiller thats constantly working. The Plunge Cold Plunge is a true plug-and-plunge cold plunge that can reach temperatures as cold as 39 degrees (all temps are in Fahrenheit), and hold that temp for a whole day. { The Plunge offers a lot of man power, meaning that it needs to be plugged in to an adequate power source. The HydroWorx pools allows us to provide the best care possible for our athletes by giving us a tool to unload body weight while still allowing them to get work done whether it be a cardio or a rehab session. While the base model of the Cold Plunge does not feature hot water, there are models that do have a hot water option just be prepared to spend even more money. Weve had remarkable success stories from various individuals including Major League Soccer players returning to play months earlier than expected and crediting that in large part to their use of the HydroWorx 2000 underwater treadmill. "name": "Cold Plunge Therapy Pools", That said, they are a great means of physical recovery after working out. "url": "https://www.diamondspas.com/swimming-pool-spa-collection/custom-pools/cold-plunge-therapy-pools/", If you find that you also want to incorporate hot water into your recovery, Plunge has your back with the Hot & Cold models that can reach 103 degrees. The Chinese and Romans practiced cold therapy for 1000s of years. When you are ready to take the plunge, youll need to start small (between two and three minutes) and work your way up to longer sessions. In fact, some experts believe that missing out on hormetic stressors can actually hold you back. These cold plunge tanks are an ideal option for athletes, sports facilities health clubs, educational campuses or the homeowner looking for the best in total wellness either inside or as a backyard cold plunge. Immersing yourself in this pool has the sensation of entering a frozen lake. People of today understand the health benefits that are associated with such a dramatic change in water temperature. With four size configurations to choose from, the hot and cold pools can be placed together in a cold, warm or hot format to promote rapid recovery and maximum convenience. You will renew your soul as you sit comfortably on a bench seat in neck deep water emulating the traditional Japanese soaking experience. Our cold water therapy tub system can be added to any of our cedar hot tub or Ofuro tubs. } For metabolic, energy, and mental health benefits, regularly soaking in a cold plunge tub can be an excellent way to invigorate the system and support overall well-being. But aside from the many anecdotal affirmations, does science say that getting in cold water can actually make you feel better? Ice Barrel comes with simple yet purposeful features, such as easy drainage, steps and a lid. { ], It can be kept outdoors or indoors, and is available in four different wood types and five base colors. After a few months exploring #WimHof breathing and cold water techniques I embarked on a journey to build a #PlungePool on my balcony. The pools play a big role in their recovery from sore muscles to major surgeries. By using aquatic therapy with an underwater treadmill, they can oftentimes return faster to the sports and activities they love doing earlier than they would be able to with land-based therapy alone. We receive free products and receive commissions through our links. "name": "Diamond Spas Cold Plunge Pool" { Add an outdoor soaking tub to your home and enjoy the sounds of nature and a view. Stainless steel pool and spa with glass divider and auto cover. This is the perfect way to take your cold plunge routine on the go. If you opt for the Pro or the Hot & Cold Plunge, go ahead and tack on an extra $500 to $2,000, as well. "https://www.instagram.com/Diamond_Spas_CO/", Setting the standard in plunge recovery, our acrylic Classic plunges are ideal for athletic training rooms, fitness facilities or locker rooms. Rogan loves this tub for its water circulation, saying that the swirling effect of the water is actually what breaks up your body's thermal layer, making the cold plunge that much more effective, in his podcast. Polar Monkeys also offers other excellent cold plunges, including a $2,390 portable tub, a $3,990 inflatable plunge, and a high-end Star Treatment plunge that costs $12,900. The bath is designed to sit upright instead of lying down. Warm and soothing dry heat allows your body to ignite inner healing. "https://www.houzz.com/professionals/kitchen-and-bath-designers/diamond-spas-pfvwus-pf~662774548?" This ergonomic tub design sits at 24 inches tall, 67 inches long, and 43 inches wide giving users ample room to lie down and relax in a soak. }, Copyright 2023 Penske Business Media, LLC. BarBend is the Official Media Partner of USA Weightlifting. This ergonomic tub design sits at 24 inches tall, 67 inches long, and 43 inches wide giving users ample room to lie down and relax in a soak. The Cold Plunge Pro features a chiller that has three times the power of the base model, making the temperature drop around eight to 10 degrees per hour as opposed to the 2.5 degrees per hour youll find on the base model. All of these cold plunge pools also boast solid reviews from other shoppers online, who give top ratings for comfort, versatility and results. Ofuro, which means bath in Japanese has always had significant importance in the Japanese culture to cleanse the body and the soul. "image": "https://www.diamondspas.com/wp-content/uploads/2013/03/halelulani.com_.jpg", The benefits of a cold plunge pool, both for physical therapy and athletic training, have been well documented. During these on periods, and only then, the water can be cooled (or heated) by the refrigeration unit, if the temperature is above the setting. Although you could create a makeshift cold tub in your bathroom with a bath full of ice, a proper cold plunge tub is exactly as it sounds: specifically designed to support colder temperatures of water that will shock the system and offer your body a range of benefits. This ad is displayed using third party content and we do not control its accessibility features. } Strategic jets can be positioned in any format including trigger point patterns for a soothing therapeutic massage. If you decide you want the option for hot water, thatll bring your total to around $5,500. You can call their customer service at (916) 758-6920 or email them at[emailprotected]for more information. 1420 Stoneridge Drive Middletown, PA 17057, Sports Teams & Athletic Facility Projects, Senior Living Customer Profiles & Testimonials, The Orthopedic and Sports Medicine Institute, Copyright 2023. Set your intention. Invigorate the body while boosting immunity. Diamond Spas fabricates a comfortable bench seat in each Japanese style bath for optimal comfort. This inflammation can be reduced through hot cold-water therapy. "servicetype" : "Japanese Soaking Tubs & Baths", This is also quite a heavy plunge pool, weighing over 1,000 pounds when fully filled and 165 pounds when empty, so be sure to take that into account when choosing where exactly to place your pool. Opting for the Pro model will add an additional $1,000 to your purchase, while the commercial models start at around $6,500 and end at about $8,000. The Plunge Cold Plunge is a luxurious option for cold plungers that are looking to step up their recovery process. The BlueCube cold plunge cools to a chilling 36F, and while it's definitely a splurge, it comes highly recommended by biohacking advocates Joe Rogan. People of the past enjoyed the sensation of going from an intensely warm environment to a chilly environment in a matter of seconds. They can also numb the joints and are shown to reduce pain or relive muscle spasms. If youre just starting out, we recommend taking some steps to prepare your body for the sensation of taking an ice bath or using a cold plunge pool; try taking some cold showers or baths to begin, especially if you havent done this before. It is a 20 25% improvement from getting a player back from a typical ankle, knee or muscle injury. Our designs come in various shapes and sizes custom made to fit your exact requirements. "alternateName": "Cold Plunge Pool - Cold Tub & Spa", The Cold Plunge is definitely an investment. If you are an avid cold plunger and looking for a clean, regulated way to take your daily plunges, The Plunge Cold Plunge is a great though luxury option. First seen on Shark Tank, the Plunge tub combines cooling, filtration, and sanitation for an indoor or outdoor ice bath that reaches temperatures as low as 39F. The Plunge Cold Plunge is made of a long-lasting acrylic material. The 20 Micron filter filters the water in your tub every 10 minutes using circular filtration to keep it clean from bacteria and any dirt. end your bath experience with a bespoke full body salt scrub with hydrating body oil. "@type": "Product", Request a Free Product Info Kit by completing the form below! The cold temperature of the water also numbs the nerves surrounding your joints and muscles, which in turn releases hormones and endorphins, helping to alleviate any physical pain or stress you might be feeling in your body. "includesObject": { If you go for one of the Commercial models, you have the choice of purchasing two different six-month Commerical Maintenance packages. Using a full one-horsepower chiller, the tub can cool water down to 36 degrees. Diamond Spas Cold tubs and spas can make a difference in your life. The Hot & Cold Plunge will cost about $5,500. It fits people up to 6'5" and 350+ pounds, and can be left on 24/7 (while still being as energy efficient as a small refrigerator). One in vitro study published in Scientific Reports revealed that stem cells subjected to cold temperatures formed brown fat that can increase calorie burn2, although more research is still needed on the topic. The Plunge weighs around 150 pounds on its own, and 1,000 pounds when filled with water. The Mandalorian Season Three Gets Off to a Disappointing Start Below is our list of the best cold plunge pools that are available to buy online right now. It looks sleek and is built to withstand the elements for years, even if you keep your tub outdoors. The Commercial Plunge Pro is about $6,500, the Hot & Cold Pro is about $7,000, the Commercial Pro XL will cost you around $7,500, and the Commercial Hot & Cold Pro XL is about $8,000. "@context": "http://schema.org/", But even at 20C, no more than 10 minutes is necessary.". The extra 5 ft tub depth allows full body immersion while still being a safe depth for most adults. Setting the standard in plunge recovery, our acrylic Classic plunges are ideal for athletic training rooms, fitness facilities or locker rooms. Note: 10C is 50F. Although plunge pools can be confused with hot tubs because of their smaller size, the key differences between a hot tub and plunge pool are the water temperature and the depth. It can stay cold for a full day, and it comes with an insulated cover for you to use when youre done. Support was timely and appreciated. It is a plunge pool, with blue shades that also give the eye a feeling of austere cold. The temperature can adjust down to 39 degrees, and the tubs chiller will keep it that cold all day. A robust steam brushes over fresh eucalyptus boughs to produce a nourishing, moist 113 degree heat providing significant benefit to the skin and respiratory system. Powerful massage hoses easily attach for specific deep tissue therapy. HydroWorx's hot pools are . 2009 Apr; 27(6): 565-7). Before buying a cold plunge pool, you have to consider several things. All Rights reserved. "@type": "Product", Plus, it comes with an insulated cover to keep your tub safe and clean when its not in use. The typical temperature of a hot pool ranges from 94 104 to relax tight muscles and stimulate the release of endorphins. The Chozu bath experience begins with a purifying shower and includes access to our men and women's steam rooms. This foldable bathtub more than makes up for what it lacks in luxury with convenience, with an economical price tag to boot. This tub comes with underwater lighting to help guide you when youre plunging during dark hours. The physiology of the hot-to-cold experience is extremely beneficial to your body. Putting your faceit doesn't even have to be the whole headin will have an almost immediate effect," explains Harper. All of the brand's products are handmade in the U.S. Bathhouse amenities include a soaking pool, cold plunge, sauna, and lounge with add-ons, including massage, yoga, and skin care products. STAINLESS STEEL HYBRID COLD PLUNGE POOL with the capabilities of transforming into a spa / hot tub. Now while you can try and turn your personal bathtub into your own cold plunge pool (or in some cases, an empty trash can), a personal cold plunge pool could be an easy way to recreate the sense of calm and luxury that youd associate with a trip to the spa. Enjoy a Japanese-style hot pool and a cold . If youre wanting a larger model, the XL is about half a foot longer, three inches taller, and an inch wider. Anyone who is tight on space may be better off with an inflatable plunge or one that resembles a barrel. The companys goal is to bring a comfortable plunge experience to homes and commercial spaces. 1996; 20(3): 75-85). ice baths) into their post-workout routines. Trending Even if you're not an intense athlete, anyone could benefit from the use of a cold plunge tub. "serviceType": "Cold Plunge Pool - Cold Tub & Spa", As the popularity of cold water therapy grows in the United States, so does the demand for environmentally friendly, sustainable aquatic vessels that are durable and long-lasting. Read more and hear testimonials from some of our satisfied client by visiting our Customer Profiles page today. Getting your neuromuscular and endocrine systems regenerated can steepen the dose-response relationship to the training. All Rights Reserved. Taking into account temperature range and adjustability, build quality, and filtration, Polar Monkeys Portal comes out on top as our favorite cold plunge. It weighs around 150 pounds on its own, and 1,000 pounds filled with water. Lastly, cold water activates nerves involved in breathing and blood vessel constriction; therefore, regular use of a cold plunge pool can stabilize blood pressure. That said, we know everyone's desired price-point is different. 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