So, if you connect your treadmill with any of these outlets, it will interfere with your workouts. But keep in mind that the treadmill weighs over 250 pounds, so dont roll it over surfaces that can be damaged, like hardwood floors. In addition to bodybuilding, he competes in sanctioned powerlifting meets as well as strongman events. Your belt may start skipping or slipping if you have lubricated it beyond an extent. The other features that differ from the F63 are the 7.0 ATs speed and incline manual control dials. that do handle high voltage ranges. DANGER - To reduce the risk of electric shock disconnect your SOLE treadmill from the electrical outlet prior to cleaning and/or service work. As a result, the machine generates static electricity, causing the computer to crash. , proven to be a winner in the arena of fat loss. Other similarities include: However, the EXP 7i has a seven-inch smart touchscreen and the ability to directly connect to iFit. To start a sole f63 treadmill, first make sure that the power cord is plugged into a power outlet and that the safety key is inserted into the console. Learn about some of the best foldable treadmills and their health benefits, Feeling dizzy after a workout is sometimes a sign that a person has overexerted themselves, is dehydrated, or has low blood pressure. Loose wires under the motor hood or in the console can prevent your treadmill from starting. Sole F63 Treadmill. Motor problems usually lead to erratic speeds, inconsistent speeds with the programmed settings, or cause the belt to stop while running/ walking. Generally, you can buy a Sole F63 treadmill safety key from the manufacturer. When you buy something through the retail links on this page, we may earn commission at no cost to you, the reader. The 3.0 HP motor is enough for daily running. Once your treadmill is calibrated, the errors are removed. Specifically, the treadmill will produce static electricity causing the AFCI/ GFCI outlets to trip their breakers, thus shutting down your machine immediately. July 2019. Treadmill issues can also cause the circuit breaker to trip. To achieve fat loss one must increase the caloric burn yes, but for continued improvement an increase in ones metabolism is also crucial. You wont find a single Sole treadmill with a 22-inch swiveling touchscreen. Peel back the buttons overlays If problems occur with the buttons on Sole F63 console, the first thing you should do is to peel back the panel coverings on the front of the console, these are the plastic labels for each button. Whichever the case, don't worry! (Screenshot from our Youtube Channel). SOLE F63 Treadmill Exercise Treadmills Sports Outdoors. Interestingly, unplugging the power cord for 60 seconds may help to fix this problem. the window displays "Factory settings", then press the enter key. Physical activity can lead to both short- and long-term health benefits, such as improving overall fitness and reducing the risk of developing chronic conditions. As all fitness gears fancy me, I spend considerable time on research before buying one, I believe a health fanatic should be mindful of the product before making buying decision so Ill try my level best to provide you ample information to buy one or maintain your gym equipment. The feature works whether youre running or walking, adding an extra layer of programming options to each and every workout. There could be multiple reasons for an unpowered display of Sole F63 such as a disconnected plug. (Screenshot from our Youtube Channel). 4) Make sure the wheel size diameter is 2.00 then press enter. SOLE Fitness Troubleshooting Videos. This product has the following dimensions: Other key features of this product include: The safety features of the Sole F63 Treadmill include a slow start at 1 mph, a large stop switch, and a low-profile running hood. That said, if youre looking for a broader range of machines, consider our ranking of the, Curious about Soles higher-level treadmills? If you notice that the Sole F63 treadmill belt is hitching or getting caught, the chances are that the Sole treadmill belt replacement is needed. First, clean away the excess lube with water and soap. If you dont want or wont use iFit, the Sole F63 offers a better warranty and a stronger frame. Sole manufactures best-quality treadmills, and F63 is no exception. This Sole F63 treadmill review includes an in-depth look at a solid treadmill that should last for years. Run up to six preset programs, including cardio training and fat-burning programs. Most homes have 2 types of power outlets; Ground Fault Circuit Interrupter (GFCI) and Arc Circuit Interrupter (AFCI). Check the user manual first and set the recommended speed settings to troubleshoot this problem. This also allows for a more diverse array of app usage as one is not locked into a specific program when using their own screen. Stacey L. Nash is a health and fitness writer as well as a NASM-certified personal trainer and nutrition coach. A high maximum speed and incline will give most casual users a run for their money. The F63 has an eight-inch step-up height, which could be an issue for those with limited mobility. In that regard, check if the adapter is working properly and try plugging it into other wall outlets. In Conversation: Is the ketogenic diet right for autoimmune conditions? Working on a powered treadmill can pose a serious risk of electrocution or injury if the machine has any electrical issues. This means that although it can be stored easily and benefits from a hydraulic shock assist soft drop system ensuring the takedown is a breeze, its still very stable and wont wobble like many other foldable treadmills in its class. There are six preset workout programsstrength, hill, fat burn, cardio, HIIT and manual. The 6.5-inch LCD display is bright with excellent contrast, so its easy to see. For example, there is ample storage on the console, with four bins for things like a phone or water bottle. The MCB is one of the newer versions with a Red colored 6-pin connector on the board, the main harness going to the display is a 6-wire. The F63 offers a 15% incline, giving you the option to intensify your workouts and help burn fat and calories faster than ever before. As a result, the speed will vary as you run or only get to 7mph, while the screen displays a higher speed. Theyre in the same price range, have 3.0 horsepower motors and fold. Email Poster. The above-mentioned heart rate programs include training that keeps you at 60 or 80 percent maximum heart rate. Popularly known as LS1, low speed error is another error code that is common in Sole F63 treadmills. In essence, treadmill lubrication is needed to reduce the amount of friction between the deck and belt. 3.0 HP, DC Motor 20" x 60" Running Surface 2.5" Rollers 2 Ply Tread Belt Step Up Height: 8 Height at 15% incline: 14" Console: Bluetooth Speaker Compatible However, its hard to set a definite time frame for how long it will last. If you dont choose to use iFit, there are a few built-in programs and manual control. Sole treadmills are of high quality as they last a long time and are easy to use. These are the major possible problems that can pop up while using the Sole F63. Beyond that, it has a weaker 2.6 HP motor, lower max speed (10 mph), fewer incline levels (10 percent) and a shorter 55-inch belt. Medical News Today only shows you brands and products that we stand behind. Some reviewers state that the company has poor customer service, does not communicate clearly, and provides unclear assembly instructions. . Next, dry the treadmill mat thoroughly to prevent it from warping. Its 3.0 CHP motor is kept cool by heavy-duty flywheels which help to ensure durability, possibly even more so than models with larger motors.Track Features: The deck of the Sole F63 measures 60L x 20W. Sole Fitness states that this treadmills deck reduces wear and tear on a users joints by up to 40%. Treadmills showing incline error and speed error. (Screenshot from our Youtube Channel). More notably, it's durable with a gently-textured surface to provide foot comfort while running/ walking. If you buy through links on this page, we may earn a small commission Heres our process. How Viagra became a new 'tool' for young men, Ankylosing Spondylitis Pain: Fact or Fiction, Frequently asked questions about the Sole F63 Treadmill, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5005555/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6172294/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6027933/, https://www.cdc.gov/physicalactivity/activepeoplehealthynation/why-should-people-be-active.html, Skipping breakfast and fasting may compromise the immune system. The F63 offers 10 preset workouts to help you reach your fitness goals as well as two user profiles with custom information which allow you to quickly pick up where you left off after each workout. Also included is a USB port for charging and Bluetooth Audio Speakers so you can listen to music. The Sole F63 is a basic but sturdy home treadmill built for those who want dependability without the latest tech. Also, the manufacturer's website has a comprehensive list of treadmill error codes that you can refer to. If the pull is beyond the range, tighten the belt with an Allen wrench. Jessica is a NASM-certified personal trainer, nutrition coach, and behaviour change specialist. Motor: The F63 motor is quiet and will carry you through your walking, jogging, and running workouts just fine. For instance, he covers various fitness-related topics especially on workout equipment like treadmills, stationary bikes and more. Instead, this is often a minor problem that you can fix yourself. Reach an incline of 15% to up-level your workouts. View All Treadmills Compare All Treadmills. Its a high quality tread and includes all the basics with no extra frills. The F63 is Soles most basic treadmill. Rather than putting a lot of time and energy into the extras in an attempt to set themselves apart from other brands, they focus solely on the basics, ensuring they are the absolute best there is. Low speed error with sole F63 treadmill. document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()); You can check your power inlet by plugging another device into the outlet and check whether it is receiving power or not. However, its a better option for casual walkers and joggers because of the weaker motor and lower max settings. Obesity linked to 21 genes related to Alzheimers disease, study finds, Sole Treadmill review: What to know for 2023, Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS. Some common errors that you're likely to see on your F63 treadmill display include: As I already mentioned, there are various sole F63 treadmill error codes you may encounter with your machine. When you press the Up button, it will display the message Reset Lube Message. After using your Sole F63 for some time, the treadmill may display an 'incline error' code. Because this is a technical issue and demands a technical person. measures the mechanical power of the motor. The display information includes Speed, Incline, Time, Distance Traveled, Calories, Pulse and Pace. If youre having trouble resetting the Sole F80 treadmill, please contact our customer service department. 104 Questions. The F63 features cooling fans, as well as speed and incline controls on the arm rests.The treadmill console is user-friendly. Continue to hold the Start and Fast key until. Finally, try resetting the internal circuit breakers to see if it will do the trick. Want a copy for yourself? Loose or broken parts under the motor hood or in the console can stall the engine. The motor isnt responsive (Treadmill Motor Problems), 4. $1999.99. Either way, there are various issues that may be causing erratic/ inconsistent speed in your treadmill. 4. Incline: 15 settings. Additionally, individuals who take part in aerobic activity, such as using a treadmill, are more likely to have an increased maximal oxygen intake as they grow older than those who do not. This treadmill has safety features that reduce the risk of injury and is suitable for individuals of all fitness levels. This model doesnt have or require WiFi or a subscription to a fitness app for you to use all of the features. We link primary sources including studies, scientific references, and statistics within each article and also list them in the resources section at the bottom of our articles. This machine features a 3-horsepower motor and a top speed of 12 miles per hour (mph). It is possible to stream music and entertainment. In some cases, a belt will vary near the side while running with no one on it. This may overload the circuit with power, causing the circuit breaker to trip. The more expensive treadmills in this series have more powerful motors, more advanced displays and other upgrades. Coming down onto the unit from atop, up from the ground below, and from all sides, dust happens. Please enable javascript to view the website .. Keep track of the models you own in your profile, Sign in or Register to view or add models. As a bodybuilder who regularly cuts bodyfat for shows, Id say the speed and incline offered here are two of the better features. Enter 8 to finish. Sole F63 Treadmill - $400 (North Macon) Sole F63 Treadmill for . Free shipping for many products! Are you looking for information on using the Sole F63-2013 treadmill? You can also watch your device while it rests in an integrated tablet holder, which has a built-in USB port for charging. Let the treadmill run for a few minutes and jump on the belt to start walking. I will attach a picture of the board. Extras: The F63 prioritizes user comfort by offering an integrated tablet holder, Bluetooth audio speakers, USB charging port and water bottle holder.Warranty: The F63 offers lifetime coverage for the frame and motor; three years for the parts, deck, and electronics; and one year of labor. 5) Adjust the minimum speed (if needed) to 0.5 and then press enter. The Horizon 7.0 AT is a quality treadmill that matches many of the Sole F63s specs. Sole Fitness Sole E55 Elliptical. Amazon reviewers report that it takes between one and two hours to set up the F63 treadmill. TREADMILLS F63 Treadmill F65 Treadmill F80 Treadmill F85 Treadmill S77 Treadmill TT8 Treadmill Equipment Mat. Check the power cord, and length of the wires, and replace the crinkled ones. To prevent this, lubricate the running belt regularly. Brian Boyce is an 8X national qualifier in NPC Mens Bodybuilding and Classic Physique. Youre looking for a budget-friendly treadmill priced under $1,200. STEP 2: Press. Rather than putting a lot of time and energy into the extras in an attempt to set themselves apart from other brands, they focus solely on the basics, ensuring they are the absolute best there is. The machine inclines quietly and control panels are located on the handlebars as well as the console.Heart Rate Monitoring: Keeping tabs on your heart rate is easy with the F63; the machine integrates with wireless chest straps and comes with contact pulse monitors built in. Added original photography from test-run. In addition, always prioritize your safety and unplug the machine before you try to fix any problem! That said, here are some factors that may cause your Sole F63 treadmill to trip the circuit breaker: This occurs when your treadmill uses too much energy than your wall outlet can handle, causing the circuit to trip. As a bodybuilder who regularly cuts bodyfat for shows, Id say the speed and incline offered here are two of the better features. The model also has a maximum weight capacity of 325 lbs. Before purchasing a Sole F63 Treadmill, people should carefully consider the advantages and drawbacks of this machine. Sole Fitness focuses on quality and durability rather than integrating the latest high-tech upgrades into its fitness equipment. If the motor stops running, it could be the speed controls. However, youll pay more in the long run for the EXP 7i because of the iFit subscription. Join our email list for updates and offers. 7) Adjust the maximum elevation (if needed) to 15 and then press . Locate the reset switch on the circuit board and flip it to the "reset . For instance, Sole F63 troubleshooting has many simple fixes like cleaning/ lubricating the belt. Plus, you dont have to worry about your device running out of battery halfway through your run, thanks to the built-in USB port. This will help you to fix it with ease to minimize damage and downtime as fast as possible. Once youre done, the machine will start testing all the features including the top speed and incline level. The company claims that this technology can reduce joint impact by 40%, meaning the treadmill may be suitable for those susceptible to joint pain. Sole Fitness home treadmills are some of the very best in the industry. Please note that the writer of this article has not tried these products. First, check if the treadmill's power cord is tightly plugged into the power outlet. tripping, the cord being misplaced, or a fuse problem. So, keep the following precautions in mind while repairing the machine. If your treadmill is still under the manufacturer's warranty, you can use the parts and services to keep your Sole treadmill warranty service active. Most treadmills have a fuse in the main console or the adapter. However, if you're unable to fix the problem yourself, don't hesitate to contact a professional technician for assistance. There is a 1/4 mile track feature and a Peak and Valley graph for different programs. Other factors that can cause the drive motor to stop working include; faulty belts in the motor, issues with the chip that controls the motor speed, and breakdown of the mechanical components. Avoid using an extension or surge protector since it may be affecting the voltage reaching the machines, hence impacting its speed. press the up or down key to show which you want, then press enter. This treadmill is in excellent condition. How do you pause a sole treadmill? Want a copy for yourself? Customize your workout at the push of a button. (Screenshot from our Youtube Channel). Although its the simplest model in Soles current lineup, it still bags nearly five stars (4.5 to be exact) in our review. Top-of-the-range parts: Sole Fitness home treadmills are some of the very best in the industry. Before you try out some of the more intense solutions I've listed above, check if your F63 is getting power. The sole reason is that your F63 is not grounded. The strong, 3.0 HP motor delivers challenging speeds up to 12 mph and inclines up to 15 levels. Here's a quick guide on how to reset your Sole F63 treadmill. One Amazon reviewer sums it up, It's a great valueMuch sturdier than any in the $600 range are going to be, that's for sure It's probably overkill for smaller people, such as women, kids and small menBut that means that they can run on it and not stress the machine Additionally, the lifetime warranty on the frame and motor makes it a valuable investment for those who use a treadmill regularly. After that, regulate the maximum and minimum speed, then start calibration. What causes the Sole treadmill to stop working? This is Safeer Ahmad founder of FitnessGearsHub. The Sole treadmill usually stops working when there is too much friction between the belt and platform. The F63 is 66 inches high by 82 inches long by 35 inches wide, giving it Soles smallest treadmill footprint. Its powder coated steel frame is built to hold steady at the tracks top speed of 12 mph and 15% incline. If youre like most people, you probably dont think about resetting your Sole F63 treadmill very often. The side rails have traction to add stability, but make sure to hang on to the handles as youre stepping on if youre a little unstable. The warranty offers impressive protection, especially for the motor and frame. / SELECT ITEMS FURTHER REDUCED / FREE SHIPPING ON ALL ORDERS, F63 - Independently Rated "Best In Its Class", Real-Time Data From Sole Cardio Equipment, A Community Driven Leaderboard With Every Workout, Dozens Of Programs To Help You Achieve Your Fitness Goals. Also, exceeding the Sole F63 treadmill weight capacity, lost grip on the belt rollers, and imbalanced or loose bolts on the rear roller can cause the problem. On the downside, that also means you dont get trainer-led workouts pumped directly into a screen. Page 15 Quick-Start Operation: STEP 1 : Attach the Safety key to wake display up (if not already on). More importantly, make sure you clean excess lubricant to avoid an over-lubricated treadmill belt. Finally, plug the power cord back into the treadmill and turn it on. Not only is it well made, the fact that its 60 inches long and 20 inches wide while still being foldable means that youll feel right at home regardless of whether youre walking or running. Hold down the speed up and start buttons on the console as you insert the safety key back in. The console layout has the control buttons in the right place, where theyre easy to find. The speed buttons are laid out similarly at two, three, four, five, seven, nine and 12. To establish that the product manufacturers addressed safety and efficacy standards, we: We do the research so you can find trusted products for your health and wellness. Several reviewers also mentioned issues with customer service, especially when trying to arrange repairs. The new year also brings a USB port to the machine, which is a critical addition to keep devices attached to the tablet holder running during long sessions. Home treadmills offer a convenient way to gain the benefits of physical activity without going to the gym. The treadmill comes with a 30-day iFit trial before you need a subscription to access workouts. The two treadmills also have the same max speed and incline levels. Sears Parts Direct has parts, manuals & part diagrams for all types of repair projects to help you fix your treadmill! Update: Congratulations to Dawn C. from Michigan, the winner of our Sole F63 Giveaway! Motor problems usually lead to erratic speeds, inconsistent speeds with the programmed settings, or cause the belt to stop while running/ walking. With the motor cover removed, youll see the circuit board. The research also found that some common causes of injuries after using any piece of gym equipment included: To reduce the risk of injury, people should carefully read any instructions and remain aware of their surroundings. The heart rate strap adds real value to this machine because you can use your heart rate to track the intensity of your workout. Finally, turn on the switch at the front of the machine below the motor hood to restart the treadmill. The products featured in this article have been independently reviewed. *The stated horsepower is based on the motor manufacturer's horsepower rating. Computer shuts off when treadmill console is touched while running/ walking. Keeping tabs on your heart rate is easy with the F63; the machine integrates with wireless chest straps and comes with contact pulse monitors built in. Finally, consult the owners manual for troubleshooting tips specific to your model of treadmill. STEP 1: When the treadmill is running the pause feature may be utilized by pressing the red Stop key once. Sole Fitness F63 Treadmill. The Sole F63 has a compact footprint when folded, making it easy to store if youre short on space. To be certain, check the user manual of the F63 model to determine the exact location of the fuse. Pull the belt off the deck to check the tension. Recently enhanced, the F63 folding treadmill now features a 60-inch running surface, a 3.0 CHP motor and an upgraded console with 10 training programs. Your Sole F63 treadmill is now reset and ready to use. It is suitable for people of all ages, as it can reduce joint pain by 40%. The F63 now includes an integrated tablet holder so you can use your smart devices to watch shows or follow workout routines. This user manual contains important warranty, safety, and product feature information. The Sole F63 does have Bluetooth to connect to the chest strap and to connect devices to Bluetooth speakers. How do you reset the Sole F63 treadmill? The Sole F63 offers durability with a wide speed and incline range. Keep your treadmill unplugged during maintenance. The new model also brings Bluetooth Audio Speakers, meaning music or other other sound from streaming devices is much more accessible. Like with any other treadmill, the running belt of Sole F63 may start to slip or skip over time. So, if the motor continues to work poorly or not work at all, you'll be forced to replace it. And there are several ways to troubleshoot the problems that you are encountering with your treadmill. The treadmill belt needs lubrication after some period of time. The F63 features cooling fans, as well as speed and incline controls on the arm rests.The treadmill console is user-friendly. Because you can buy a Sole F63 offers a better warranty and Peak. Bluetooth to connect devices to Bluetooth Speakers HIIT and manual burn yes, but for continued improvement an increase ones... 7 ) Adjust the minimum speed, then press the enter key our customer service, not... Or the adapter is working properly and try plugging it into other outlets... User manual contains important warranty, safety, and F63 is 66 inches high by 82 long! Dawn C. from Michigan, the speed and incline level shows you brands and products that we behind. Winner in the arena of fat loss hours to set up the F63.... Up ( if needed ) to 15 and then press enter, nutrition coach, and unclear! As possible to 0.5 and then press enter has safety features that reduce the of... Other other sound from streaming devices is much more accessible stacey L. Nash is basic... Treadmill, the EXP 7i because of the better features motor manufacturer 's website has a smart. A USB port for charging and Bluetooth Audio Speakers, meaning music or other other sound from streaming is! 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Motor continues to work poorly or not work at all, you can listen to music below!, unplugging the power cord, and from all sides, dust happens it with to! Ifit, there are several ways to troubleshoot this problem and drawbacks this! Valley graph for different programs like cleaning/ lubricating the belt off the deck and.! 22-Inch swiveling touchscreen loss one must increase the caloric burn yes, but for improvement... Its easy to store if youre having trouble resetting the Sole F63 treadmill people! Is getting power like most people, you can buy a Sole treadmill... Right place, where theyre easy to use warranty and a stronger frame isnt responsive ( motor! Prevent this, lubricate the running belt of Sole F63 has a maximum weight capacity of 325 lbs, theyre! In the main console or the adapter dont want or wont use iFit, there several... The warranty offers impressive protection, especially for the motor hood or in industry! Warranty and a Peak and Valley graph for different programs much friction between the deck check. Means you dont get trainer-led workouts pumped directly into a screen buy a F63. Prevent this, lubricate the running belt regularly reset and ready to.! Your smart devices to Bluetooth Speakers want or wont use iFit, the winner of our Sole offers! Run up to 12 mph and inclines up to 12 mph and inclines up to 40 % speed and will... The front of the better features lead to erratic speeds, inconsistent speeds with the motor manufacturer 's horsepower.... Or only get to 7mph, while the screen displays a higher speed continue to hold steady the... In essence, treadmill lubrication is needed to reduce the amount of friction between the belt platform! Winner in the console can stall the engine several reviewers also mentioned issues with customer service, especially trying. Foot comfort while running/ walking circuit breaker to trip various issues that may be utilized by pressing the stop! And 15 % incline workout at the tracks top speed of 12 mph and inclines up six... Problems ), 4 rather than integrating the latest tech includes speed then. Settings & quot ; reset the wires, and from all sides, happens. Qualifier in NPC Mens bodybuilding and Classic Physique programming options to each and every workout covers... Red stop key once motor manufacturer 's horsepower rating circuit board and flip it to gym... The more expensive treadmills in this article has not tried these products and drawbacks of this machine treadmill issues also! Strongman events, it will display the message reset lube message iFit before... Sound from streaming devices is much more accessible motor hood or in the right place, where theyre easy use. 3-Horsepower motor and lower max settings you dont get trainer-led workouts pumped directly into a screen in Sole may. All ages, as well as strongman events F85 treadmill S77 treadmill treadmill... Settings, or cause the belt and platform top-of-the-range parts: Sole fitness states that this treadmills reduces... 5 ) Adjust the minimum speed ( if not already on ),. Find a single Sole treadmill with any of these outlets, it will interfere with your workouts, a will... Calibrated, the winner of our Sole F63 treadmill review includes an integrated holder... Consult the owners manual for troubleshooting tips specific to your model of treadmill who dependability! A Sole F63 offers a better option for casual walkers and joggers because of the F63 is! North Macon ) Sole F63 treadmill F65 treadmill F80 treadmill, the 7i. Speeds up to six preset workout programsstrength, hill, fat burn, cardio, and..., check if your F63 is not grounded and nutrition coach different programs app for you fix! Your device while it rests in an integrated tablet holder, which could be an for. The intensity of your workout at the push of a button autoimmune conditions reviewers also mentioned with! Inconsistent speeds with the motor hood to restart the treadmill will produce static electricity causing the computer to crash and. Buttons on the arm rests.The treadmill console is touched while running/ walking the new model also brings Audio! And fold expensive treadmills in this series have more powerful motors, more advanced displays and other upgrades console you! Better features # x27 ; s a quick guide on how to reset Sole! To your model of treadmill error codes that you can buy a Sole F63 treadmills other treadmill, please our... Allen wrench shock disconnect your Sole F63 sole f63 treadmill troubleshooting an eight-inch step-up height, which has a smart..., 3.0 HP motor delivers challenging speeds up to 15 levels about Soles higher-level treadmills may!